israel67 
"Leaner exact goal-10 percent body fat
Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding"
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Archive for the 'Training' Category
Tuesday, May 15th, 2007
Getting back to work is hard work, With my new job making time to work out is a chore. Well it will be better when my work out partner will soon be working the same job as me. Just wanted to give an up date on the situation. We will prevail!
Posted in Training
Sunday, May 13th, 2007
Wow, I needed a brake, got real sick lethargic and all around an upset in my lifestyle. It took a toll on my training. I have been slowly getting back to work. I took care of business today with chest and tri’s. I am officially back, coming back slowly, but I can see that I had not lost much. Which is mice. I have forgotten a lot of nutritional information plus, I have back way off my supplement use. I still have terrible protein. I can’t wait until it is all finished. Well hello everyone. See you soon with pictures and updates on size and mass. Let us remember balance, get out of it and the house falls down.
Posted in Training
Monday, March 12th, 2007
Yes I will start with the basics to get the foundation that I may be missing. Here is to getting huge!
Posted in Training
Monday, March 12th, 2007
Starting Huge, getting bigger, my book and a years worth of bodybuilding programs came in today. Wow I am lackluster. So-So I just have one question, it has a four week “starting off” or back to the basic program, I am wondering if I should go back to the basics and follow the program exactly, or because I have been lifting for almost 6 months straight if I should just plow ahead beyond the basic and get into the program. You opinions are greatly desired.
Posted in Training
Friday, March 9th, 2007
Hammer time, speaking of time, try and alternate the time you work out, and watch the intensity come back. That is just what I did, I am working on making the small adjustments and time was an accidental one, but man what a difference. Plus you get to meet other people instead of the same old same old. Boy did I ever bust open my arms. I superseted my tris and killed my bi’s. I suggest working incline curls somewhere into your work out. Remember great form forms great arms! With that, see you at the whey in!
Posted in Training
Saturday, March 3rd, 2007
Well I am about to order a program called Huge. I do not know if you have seen the ads? Well I have also decided I need to start spiking my insulin after workouts. So I am adding to my post workout shakes a honey white bread sandwich. Boy I spike my insulin yesterday and my arms got bigger. I am wondering has anyone else had a good result from this tool? Well this program is my birthday present. You know you are a bodybuilder when you are asking for programs and supplements for your birthday. I guess don’t forget about lifting equipment and gym renewal fees..:) Well Happy Lifting and Lord Bless!
Posted in Training, Other
Monday, February 26th, 2007
I know I havn’t bloged my progress in a few days, and what a few days it has been. I had a great time mowing grass on saturday, then the night came and it all went down hill. My buisness van blew up ( come to find out both the carborator and the water pump went out at the same time) So I was anxious over that. I had taco bell fresco style tacos and a soda, I anxiously got to sleep. I woke up to find I gained a pound and a half, my van was ran into the pep boys, and I ate a bad sunday lunch at a new chinese food place. It made my stomack even worse. I woke up real early this morning to get a jump start at the gym only to find out that they were not opening until 5:30 not 5:00 am. I am still battling pains of gas in my stomack, but good news is that it did not deter me from my new chest workout with the new max numbers in place, things can only get better! Bless the Lord!
Posted in Training
Saturday, February 24th, 2007
One, two, three, four, I love to mow more! Because it makes my family Money! As an added bonus I get light to moderate cardio all morning long, I am sure it is helping somewhere! Well I owe I owe it is off to pay bills I go. But before I go, still eating clean, I am still growing and loosing. It can be done, and I am excited to get into the gym on Monday, it is almost too hard to wait until then. But because I have done 5 yards this morning and have another yard tonight, I think I will take a nap. Sleep is very important when ever you can get it, so now rest and grow!
Posted in Training, Other
Friday, February 23rd, 2007
So today was the last day for maxing, deadlifts and chin ups. Well Happily I deadlifted 325 lbs and did 3 and a half chin ups. Yes I am very proud of myself seeing that less than six months ago I could only lift a hamburger to my mouth. I do hope that all of this is encouraging to you in some way. I was not born with good "genes" as some who look liked carved statues would have you belive, it is one step at a time, one by one and you to can be the best that God made you to be!
Posted in Training, Other
Friday, February 23rd, 2007
A box dinner leftover does not a good body builder makes, but when you are getting lean on more than body fat you have to eat what is there. It is made with ground turkey, so it is a bit redeeming but all these noodles. Well at least it is not fast fried food. Well I will consider it a carb up for a max day. I need my strength. How many calories do you burn cleaning the house, well let us find out, see you later!
Posted in Training, Nutrition
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