islandfun’s BodyBlog

I am going crazy (literally) not weight training. I fractured my rib a week ago taking my dog on a bike ride (grrrr). Doc says I can begin weight training in two more weeks. Problem is I am feeling very fat and out of my routine! I need suggestions as to what diet I should be on for the next couple of weeks since I am not burning the calories I usually do daily (1.5-2 hr workouts)

I didn’t win the contest but it went to some great transformations. I did win a better body though, thats the bright side :0)

Oh geeze, I entered the transformation contest!! Doesnt get anymore motivating than that. I hope that I will achieve my goals once and for all! I am nervous…haha

1. Crazy 5:17 Aerosmith 
2. Making Love Out of Nothing At All 5:40 Air Supply Love Songs:
3. Smack That 3:32 Akon featuring Eminem 
4. No One 4:09 Alicia Keys No One -
5. I Don’t Care (feat. Adam Gontier of Three Days Grace) 3:41 Apocalyptica 
6. Girl 3:30 Beck Guero Alternative 80 36
    7/15/2008 11:49 AM
7. Irreplaceable 3:48 Beyoncé B’Day R&
   B/Soul  74 7/14/2008 1:18 PM
8. Save a Horse (Ride a Cowboy) 3:20 Big & Rich 
9. Cradle of Love 4:39 Billy Idol Billy Idol:
10. Pump It 3:33 Black Eyed Peas 
11. My Humps 5:27 Black Eyed Peas Monkey
12. The Diary of Jane (Single Version) 3:21 Breaking Benjamin 
13. Breath 3:38 Breaking Benjamin Phobia Rock   
14. Sooner or Later 3:39 Breaking Benjamin We Are Not Alone Rock   
15. Heaven 4:04 Bryan Adams So Far so Good Rock  24 7/14/2008 12:11 PM
16. Sorry 3:46 Buckcherry 15 Rock 20 31 7/18/2008 7:30 PM
17. Crazy Bitch 3:23 Buckcherry 15 Rock  74 7/15/2008 10:57 AM
18. Further from the Truth 4:00 Cage9 El Motivo Alternative  10 7/15/2008 11:42 AM
19. Compromise 3:25 
20. Cage9 The Onyx Inch E.p.. Rock  5 7/19/2008 2:45 PM
21. I Get It 3:55 Chevelle Vena Sera Rock  31 7/14/2008 12:44 PM
22. Hard to Say I’m Sorry / Get Away 5:05 Chicago Love Songs Rock  5 7/14/2008 11:59 AM
23. Will You Still Love Me? 4:11 Chicago Love Songs Rock  4 7/13/2008 5:37 PM
24. Kiss Kiss (feat. T-Pain) 4:13 Chris Brown 
25. Ain’t No Other Man 3:49 Christina Aguilera 
26. Fighter 4:06 Christina Aguilera Stripped Pop  26 7/10/2008 7:45 PM
27. One, Two Step 3:24 Ciara Goodies R&B/Soul  47 7/13/2008 2:40 PM
28. Bubbly 3:16 Colbie Caillat Coco Pop  27 4/17/2008 8:47 AM
29. Born On the Bayou 5:15 Creedence Clearwater Revival Bayou Country (Remastered) Rock  19 4/15/2008 9:10 AM
30. Pictures of You 4:48 The Cure Galore - The Singles 1987-1997 Alternative  48 7/13/2008 2:58 PM
31. The Curse of Curves 3:24 Cute Is What We Aim For The Same Old Blood Rush With a New Touch Alternative  12 7/17/2008 10:45 AM
32. Enjoy the Silence 6:13 Depeche Mode Violator Rock  6 7/10/2008 7:22 PM
33. Last Night (Featuring Keyshia Cole) 6:26 Diddy featuring Keyshia Cole Press Play Hip-Hop/Rap 100 18 7/13/2008 12:58 PM
34. American Pie 8:29 Don McLean Rearview Mirror Pop  18 7/8/2008 3:52 PM
35. Lean Like a Cholo 3:18 Down The Definition of an Ese iTunes Latino 20 67 7/13/2008 1:04 PM
36. Bodies 3:22 Drowning Pool Sinner Rock 80 40 7/11/2008 11:10 AM
37. Shake That 4:34 Eminem Curtain Call - The Hits (Deluxe Version) Hip-Hop/Rap  13 7/13/2008 3:59 PM
38. Lose Yourself 5:20 Eminem 8 Mile
39. Thnks Fr Th Mmrs 3:23 Fall Out Boy Infinity On High Alternative  39 7/13/2008 5:07
40. The Rockafeller Skank 6:56 Fatboy Slim The Rockafeller Skank - EP Electronic  27 7/13/2008 3:36 PM
41. London Bridge 4:01 Fergie The Dutchess Pop  22 7/13/2008 1:11 PM
42. Big Girls Don’t Cry (Personal) 4:28 Fergie The Dutchess Pop  30 7/11/2008 11:02 AM
43. Paralyzer 3:28 Finger Eleven Them vs. You vs. Me Alternative  49 7/13/2008 2:53 PM
44. Never Enough (Bonus Track) 3:29 Five Finger Death Punch The Way of the Fist (Bonus Track Version) Rock   
45. Say You Love Me 4:10 Fleetwood Mac Fleetwood Mac Rock  6 7/13/2008 3:50 PM
46. Low (feat. T-Pain) 3:51 Flo Rida Low (feat. T-Pain) - EP Hip-Hop/Rap  66 7/13/2008 1:29 PM
47. All Around Me 3:19 Flyleaf Flyleaf Rock  24 7/8/2008 2:19 PM
48. The Pretender 4:31 Foo Fighters Echoes, Silence, Patience & Grace Alternative  12 7/13/2008 3:06 PM
49. Hot Blooded (Single Version ) 3:02 Foreigner Complete Greatest Hits Rock  29 7/14/2008 12:29 PM
50. I Want to Know What Love Is 5:02 Foreigner Complete Greatest Hits Rock  24 7/14/2008 1:00 PM
51. Love Remains the Same 4:09 Gavin Rossdale Wanderlust (Bonus Track Version) Rock  10 7/18/2008 7:13 PM
52. Throwing It All Away 3:50 Genesis Genesis: Platinum Collection Rock  18 7/13/2008 5:13 PM
53. Carrying Your Love With Me 3:52 George Strait Carrying Your Love With Me Country  8 7/19/2008 2:30 PM
54. I Cross My Heart 3:31 George Strait 20th Century Masters - The Millennium Collection: Best of George Strait Country   
55. Whatever 3:26 Godsmack Godsmack Rock  
    6 7/13/2008 5:30 PM
56. Wind It Up 3:10 Gwen Stefani The Sweet Escape Pop  27 7/13/2008 5:41 PM
57. Inside of You 3:09 Hoobastank Every Man for Himself (Red Cover) Alternative  62 7/14/2008 1:14 PM
58. Piece of My Heart 4:13 Janis Joplin Janis Joplin’s Greatest Hits Rock  25 7/13/2008 3:02 PM
59. I’m Yours 4:03 Jason Mraz I’m Yours - Single Pop 20 11 7/17/2008 10:17 AM
60. Geek In the Pink 3:55 Jason Mraz Mr. A-Z Alternative  25 7/15/2008 11:46 AM
61. Are You Gonna Be My Girl 3:37 JET Get Born Rock  6 7/19/2008 2:17 PM
62. Operator (That’s Not the Way It Feels) 3:31 Jim Croce Have Your Heard Jim Croce Live Folk  5 7/13/2008 2:43 PM
63. Your Body Is a Wonderland 4:10 John Mayer Room for Squares Pop  4 7/13/2008 6:01 PM
64. I Love the Way You Love Me 4:03 John Michael Montgomery Greatest Hits Country  11 7/17/2008 10:31 AM
65. Don’t Stop Believin’ 4:09 Journey Journey: Greatest Hits Rock  25 7/10/2008 7:12 PM
66. You’ve Got Another Thing Comin’ 5:05 Judas Priest The Best of Judas Priest: Living After Midnight Rock  23 7/13/2008 5:57 PM
67. SexyBack 4:03 Justin Timberlake FutureSex / LoveSounds Pop  33 7/13/2008 3:54 PM
68. Back That Azz Up 4:26 Juvenile, Lil Wayne & Manny Fresh 400 Degreez Hip-Hop/Rap  37 7/8/2008 6:07 PM
69. Carry On Wayward Son 5:21 Kansas The Best of Kansas Rock  31 4/11/2008 3:49 PM
70. Stronger 5:12 Kanye West Stronger - Single Hip-Hop/Rap  38 7/13/2008 4:46 PM
71. I Kissed a Girl 3:01 Katy Perry I Kissed a Girl - Single Pop  20 7/18/2008 7:03 PM
72. Since U Been Gone 3:09 Kelly Clarkson Breakaway Pop 100 26 7/13/2008 4:21 PM
73. miss Independent 3:35 Kelly Clarkson Thankful Pop  24 7/13/2008 1:47 PM
74. Mr. Brightside 3:43 The Killers Hot Fuss Alternative  64 7/13/2008 1:54 PM
75. My Curse 4:05 Killswitch Engage As Daylight Dies Rock   
76. Coming Undone 3:20 Korn See You On the Other Side Rock 100 18 7/19/2008 2:41 PM
77. Babe I’m Gonna Leave You 6:41 Led Zeppelin The Complete Led Zeppelin (Remastered) Rock 20 16 7/1/2008 12:56 PM
78. Rock and Roll 3:41 Led Zeppelin The Complete Led Zeppelin (Remastered) Rock  16 7/13/2008 3:24 PM
79. First Time 3:24 Lifehouse Who We Are Rock 40 26 7/10/2008 7:48 PM
80. Whatever It Takes 3:27 Lifehouse Who We Are Rock  16 7/13/2008 5:33 PM
81. In the End 3:37 Linkin Park Hybrid Theory (Bonus Version) Rock  39 7/14/2008 1:07 PM
82. Numb 3:08 Linkin Park Meteora (Bonus Version) Rock  65 7/13/2008 2:29 PM
83. Given Up 3:09 Linkin Park Minutes to Midnight Rock   
84. Bleed It Out 2:44 Linkin Park Minutes to Midnight Rock  21 12/7/2007 1:45 PM
85. Close My Eyes Forever 4:43 Lita Ford & Ozzy Osbourne Lita Rock  12 4/11/2008 4:03 PM
86. Boondocks 4:32 Little Big Town The Road to Here Country  35 7/8/2008 2:59 PM
87. Gotta’ Lot of Love 3:53 Mama Earth Creative Pop   
88. Infatuation 4:26 Maroon 5 The B-Side Collection Pop  7 7/14/2008 1:11 PM
89. Makes Me Wonder 3:31 Maroon 5 It Won’t Be Soon Before Long Pop  63 7/13/2008 1:33 PM
90. Little of Your Time 2:17 Maroon 5 It Won’t Be Soon Before Long Pop  8 7/13/2008 1:06 PM
91. Nothing Lasts Forever 3:08 Maroon 5 It Won’t Be Soon Before Long Pop  4 7/13/2008 2:25 PM
92. Can’t Stop 2:33 Maroon 5 It Won’t Be Soon Before Long Pop  6 7/19/2008 2:26 PM
93. Miss You Love You 3:10 Maroon 5 Joan Benoit Samuelson: Women’s Marathon Mix, Vol. 2 Dance  5 7/13/2008 1:50 PM
94. Won’t Go Home Without You (Live) 3:58 Maroon 5 Live from SoHo (iTunes Exclusive) - EP Rock  16 7/13/2008 5:45 PM
95. Harder to Breathe 2:54 Maroon 5 Songs About Jane Rock  13 7/14/2008 12:02 PM
96. She Will Be Loved 4:17 Maroon 5 Songs About Jane Rock  6 7/13/2008 4:15 PM
97. Through With You 3:02 Maroon 5 Songs About Jane Rock  4 7/13/2008 5:10 PM
98. Not Coming Home 4:21 Maroon 5 Songs About Jane Rock  5 7/13/2008 2:22 PM
99. Just Fine 4:02 Mary J. Blige Growing Pains (Bonus Track Version) R&B/Soul  43 7/13/2008 12:44 PM
100. How Far We’ve Come 3:31 Matchbox Twenty Exile On
101. Bent 4:16 Matchbox Twenty Mad Season Rock  5 7/11/2008 10:57 AM
102. Disease 3:39 Matchbox Twenty More Than You Think You Are Rock  9 7/17/2008 10:52 AM
103. Thieves 5:01 Ministry Greatest Fits Rock  5 7/13/2008 4:59 PM
104. Helena 3:23 My Chemical Romance Three Cheers for Sweet
105. Hair of the Dog 4:09 Nazareth Hair of the Dog Rock  25 7/14/2008 11:54 AM
106. Rockstar 4:12 Nickelback All the Right Reasons Rock  29 7/13/2008 3:40 PM
107. Because of You 3:30 Nickelback The Long Road Rock 80 11 7/15/2008 10:46 AM
108. Don’t Speak 4:23 No Doubt No Doubt: The Singles 1992-2003 Rock  26 7/10/2008
109. In the Air Tonight 4:31 Nonpoint Miami Vice (Original Motion Picture Soundtrack) Soundtrack   
110. The Truth 4:02 Nonpoint Recoil Alternative 
       
111. What a Day 3:18 Nonpoint Statement Rock   
112. Alive and Kicking 4:00 Nonpoint To the Pain Alternative   
113. You’re Gonna Go Far, Kid 2:58 The Offspring Rise and Fall, Rage and
114. Fix You 4:20 The Offspring Rise and Fall, Rage and
115. Stop and Stare 3:44 OneRepublic Dreaming Out Loud (Bonus Track
116. Apologize 3:28 OneRepublic Dreaming Out Loud (Bonus Track
117. Hey Ya! 3:55 OutKast Speakerboxxx/The Love Below Hip-Hop/Rap  47 7/14/2008
118. No More Tears 7:24 Ozzy Osbourne No More Tears Rock  15 7/13/2008 2:06 PM
119. Boom 3:06 P.O.D. Satellite Rock  49 7/11/2008 11:14 AM
120. I Write Sins Not Tragedies 3:07 Panic! At the Disco A Fever You Can’t Sweat Out Alternative  11 7/14/2008 1:03 PM
121. Last Resort 3:20 Papa Roach Infest Rock  17 7/13/2008 1:01 PM
122. Love, Reign O’er Me 5:34 Pearl Jam Love, Reign O’er Me (As Featured In the Motion Picture “Reign Over Me”) - Single Alternative  6 7/13/2008 1:26 PM
123. Hey There Delilah 3:53 Plain White T’s All That We Needed Alternative 20 49 7/14/2008 12:22 PM
124. Every Little Thing She Does Is Magic 4:20 The Police The Very Best of Sting & The Police Rock  16 7/10/2008 7:27 PM
125. Roxanne 3:09 The Police The Very Best of Sting & The Police Rock  17 7/13/2008 3:43 PM
126. Gett Off 4:32 Prince & The New Power Generation The Very Best of Prince Pop 20 23 7/14/2008 11:40 AM
127. Blurry 5:04 Puddle of Mudd Come Clean Alternative  7 7/19/2008 2:23 PM
128. She Hates Me 3:37 Puddle of Mudd Come Clean Alternative  4 7/13/2008 4:11 PM
129. Wait a Minute 3:42 The Pussycat Dolls PCD Pop  35 7/13/2008 5:23 PM
130. Swing Life Away 3:20 Rise Against Siren Song of the Counter Culture Alternative  9 7/19/2008 11:48 AM
131. Ready to Fall 3:48 Rise Against The Sufferer & the Witness Rock  12 7/18/2008 7:23 PM
132. The Good Left Undone 3:01 Rise Against The Sufferer & the Witness Rock  26 7/18/2008 6:51 PM
133. Survive 4:50 Rise Against The Sufferer & the Witness Rock  10 7/19/2008 11:45 AM
134. This Is How a Heart Breaks 3:51 Rob Thomas Something to Be Rock  29 7/13/2008 5:03 PM
135. Ain’t Nothing Wrong With That 3:30 Robert Randolph & The Family Band Colorblind Rock  38 7/8/2008 4:11 PM
136. No Ordinary Love 7:20 Sade The Best of Sade R&B/Soul  5 7/13/2008 2:18 PM
137. Always 3:51 Saliva Back into Your System Rock  38 7/8/2008 2:36 PM
138. Click Click Boom 4:13 Saliva More Fast and Furious: Music from and Inspired by the Motion Picture Soundtrack 20 32 7/8/2008 11:56 AM
139. Addicted 3:43 Saving Abel Saving Abel Rock  39 7/11/2008 10:41 AM
140. Rock You Like a Hurricane 4:16 Scorpions 20th Century Masters - The Millennium Collection: The Best of Scorpions Rock  7 7/13/2008 3:29 PM
141. Fall for You 3:06 Secondhand Serenade A Twist In My Story (Bonus Track Version) Alternative  24 7/18/2008 6:47 PM
142. Fake It 3:14 Seether Finding Beauty In Negative Spaces Alternative  50 7/17/2008 10:56 AM
143. Rise Above This 3:24 Seether Finding Beauty In Negative Spaces Alternative  14 7/18/2008 7:26 PM
144. Black Betty 3:29 Spiderbait Tonight Alright Alternative 100 48 4/15/2008 8:44 AM
145. Shake That A*s Bitch 3:48 Splack Pack Bass Busters: Booty Bass Hip-Hop/Rap  29 7/13/2008 4:03 PM
146. It’s Been Awhile 4:26 Staind Break the Cycle Rock  8 7/14/2008 1:23 PM
147. Through Glass 4:43 Stone Sour Come What(ever) May Rock   
148. What I Got 2:51 Sublime Sublime Rock  3 7/13/2008 5:26 PM
149. Eye of the Tiger 4:06 Survivor Ultimate Survivor Rock 80 6 7/15/2008 11:31 AM
150. Stranglehold 8:23 Ted Nugent Ted Nugent Rock  18 7/13/2008 4:41 PM
151. So Happy 4:12 Theory of a Deadman Scars & Souvenirs (Special Edition) Rock   
152. Bad Girlfriend 3:26 Theory of a Deadman Scars & Souvenirs (Special Edition) Rock   
153. Pain 3:23 Three Days Grace One-X Rock  19 7/13/2008 2:49 PM
154. Animal I Have Become 3:51 Three Days Grace One-X Rock 100 20 7/19/2008 2:13
155. Just Like You 3:07 Three Days Grace Three Days Grace Rock  8 7/13/2008 12:47 PM
156. I Hate Everything About You 3:51 Three Days Grace Three Days Grace Rock  13 7/18/2008 7:00 PM
157. Should’ve Been a Cowboy 3:30 Toby Keith Toby Keith Country 100 35 7/13/2008 4:18 PM
158. Mary Jane’s Last Dance 4:34 Tom Petty & The Heartbreakers Greatest Hits Rock  26 7/13/2008 1:43 PM
159. Don’t Fight the Feelin’ 8:18 Too $hort Life Is…Too Short R&B/Soul  24 7/10/2008 7:03 PM
160. Drops of Jupiter 4:20 Train Drops of Jupiter Pop  29 7/10/2008 7:16 PM
161. Headstrong 4:46 Trapt Trapt Rock  30 
     7/14/2008 12:07 PM
162. She’s in Love with the Boy 4:08 Trisha Yearwood Trisha Yearwood Country  29 7/13/2008 4:07 PM
163. Yeah! 4:10 Usher featuring Lil’ Jon & Ludacris Confessions (Special Edition) R&B/Soul  33 7/13/2008 5:49 PM
164. Ocean Avenue 3:18 Yellowcard Ocean Avenue Alternative  35 7/13/2008 2:32 PM
165. Here Without You 3:59 3 Doors Down Away from the Sun Rock  48 7/14/2008 12:18 PM
166. Candy Shop 3:29 50 Cent & Olivia The Massacre Hip-Hop/Rap  24 7/8/2008 6:03 PM

Was in hospital for 4 days. They ran a bunch of cardiovascular/neuro tests. Great news is no major problems. I have been poked, prodded, and still have one more heart test tomorrow but was told I was in perfect health! Yippee! Still don’t know where the 7 day headache came from but can’t wait to get back to the gym.

Home sick…dangit. If my headaches and nauseau are from not breathing properly while working out…take my advice…..BREATHE!!!!!!!!!!!!! Lesson learned if thats the case.  I am alone on New Years, nauseous and have a steady headache. GRRRRRRRRRRR…

Who has had a problem with exertion headaches while weight training? This is day two and it is crippling… It starts very fast and makes me nauseous the rest of teh day. Can anyone share any stories or how they got rid of them?

Ok..inches count, but come on already. I want to be able to tell people my weight but I cant at 140. What the heck! Oh well… I can only keep doing my best. I look tighter, dropped a jean size and I should be happy. Why is that darn little white scale making me so discouraged. I shouldn’t look but its too tempting. One day last year my husband threw it away after my obsessive rantings…maybe he should do it again..lol.

Got a juicer for Christmas! Juiced carrots, celery, spinach, and strawberries. The remaining vegetables mixed with 1 egg white 1 egg yolk, garlic salt, 1 tsp ff parm cheese and fried (pam spray) it as a veggie burger on the stovetop. Was healthy, filling, and tasted ok. It can obviously be modified a million ways but today was my first day using it so I thought I would share the experience. Yea juicer!

Trainer measured me today and she said I lost 17 inches in 4 weeks all over my body. Yeah! I hope she didn’t pull too hard on the tape measure or something.