isaaca111's BodyBlog

leg day

isaaca111 — Thu, 03 Apr 2008 01:29:32 +0000

Leg day was today and it feels good tearing them up. Did a one legged leg press and that really made them burn. Did some deadlifts and finished it off with some walking lunges. I tell you what, they really get your heart rate going. Then I did some calf raises and finished off with ab work. When I was done with that, I did 25 minutes of cardio on the bike. Felt great all around this morning. Yesterday was upper body and got a great pump. I do the body for life training program. It seems to work for me. It makes me sweat alot, but it aleast lets me know that I busted my ass while I was in there. Then finished it off with 30 minutes of cardio.

New goals set

isaaca111 — Sat, 29 Mar 2008 04:31:08 +0000

Well I had my body fat tested for the competition my wife and I were in. I lost 2.3% and my wife lost 4.9% and won the womens division. I am at 12.4% and she is at 16.4% and looks great. I have set new goals that I want to hit before June and day one was today. I did upper body today with 30 minutes of cardio at the end. Tomorrow is leg and ab day. Woo hoo! can’t wait.

Cardio day

isaaca111 — Thu, 13 Mar 2008 20:32:50 +0000

Good morning! This is my first blog. I woke up this morning at 5 and went to the gym. This is cardio day. Had a friend call me last night and asked if I was gonna workout today and I told him yes. Of course he didn’t show up. Anyway I did 45 minutes of cardio and some abs. I think I’m going to do abs 4 to 5 times a week. Those freakin love handles won’t go away, and I got this fat on my abs that is there. Well maybe I’m not being patient enough. Tomorrow is upper body day and I can’t wait. Probably won’t sleep much cause of anticipation. That has been the case much of the last few weeks. Till next time.