isaaca111’s BodyBlog

Well I had my body fat tested for the competition my wife and I were in. I lost 2.3% and my wife lost 4.9% and won the womens division. I am at 12.4% and she is at 16.4% and looks great. I have set new goals that I want to hit before June and day one was today. I did upper body today with 30 minutes of cardio at the end. Tomorrow is leg and ab day. Woo hoo! can’t wait.

Good morning! This is my first blog. I woke up this morning at 5 and went to the gym. This is cardio day. Had a friend call me last night and asked if I was gonna workout today and I told him yes. Of course he didn’t show up. Anyway I did 45 minutes of cardio and some abs. I think I’m going to do abs 4 to 5 times a week. Those freakin love handles won’t go away, and I got this fat on my abs that is there. Well maybe I’m not being patient enough. Tomorrow is upper body day and I can’t wait. Probably won’t sleep much cause of anticipation. That has been the case much of the last few weeks. Till next time.