isaac1987’s BodyBlog

Deltoids

Front Deltoid

Push press 10×4
Push press from resting (explosive) 10x
Push press from chest resting 10×2
Shoulder Dumbbell press _x3

Side Deltoid

Dumbbell side laterals 10,8,6 x3
Dumbbell side laterals seated (variation) 10×2

Rear Deltoid

Bent over lateral raises 10×1
Bent over Cable raises 10×1-3