Current Delt Workout
Deltoids
Front Deltoid
Push press 10×4
Push press from resting (explosive) 10x
Push press from chest resting 10×2
Shoulder Dumbbell press _x3
Side Deltoid
Dumbbell side laterals 10,8,6 x3
Dumbbell side laterals seated (variation) 10×2
Rear Deltoid
Bent over lateral raises 10×1
Bent over Cable raises 10×1-3
