Blog Entry
todays training sunday aug the 29 single spilt chest .bench press 135 for 20 185 for 20 225 for 10 275 for 10 315 for 2 365 for 1 405 fpr 1 440 for 1 455 for 1 470 missed incline 135 for 10 185 for 8 225 for 8 275 for 1 315 for 1 330 missed dumbell flys 60 for 20 80 for 20 100 for 12 120 for 10 135 for 6 cable cross over 60 for 20 80 for 10 100 for 10 120 for 10 140 for 8 150 for 8 total sets 26 time of work out 2hrs 10 min.for monday double spilt 9 am bis and tris 4 pm will be calves and forarms
