Comments for ironcowboy63's BodyBlog http://blog.bodybuilding.com/ironcowboy63 My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 08:47:26 +0000 http://wordpress.org/?v=0.32 Comment on 20090728 WOD: Ladder 135lb Clean and Jerk by ladders http://blog.bodybuilding.com/ironcowboy63/2009/07/28/20090728-wod-ladder-135lb-clean-and-jerk/#comment-11039191 Thu, 10 Sep 2009 06:02:10 +0000 http://blog.bodybuilding.com/ironcowboy63/2009/07/28/20090728-wod-ladder-135lb-clean-and-jerk/#comment-11039191 &amp;#60;strong&amp;#62;ladders...&amp;#60;/strong&amp;#62; Get the best deal for new ladders by trading in your old ladders and getting the best safetly input from the UK's leading ladders specialists... <strong>ladders…</strong>

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]]> Comment on 20090813 Continuous clock Pullups by rugby_mike http://blog.bodybuilding.com/ironcowboy63/2009/08/13/20090813-continuous-clock-pullups/#comment-10865691 Fri, 14 Aug 2009 03:55:19 +0000 http://blog.bodybuilding.com/ironcowboy63/2009/08/13/20090813-continuous-clock-pullups/#comment-10865691 sounds like a good idea. throw in some crunches or sit ups and bingo. sounds like a good idea. throw in some crunches or sit ups and bingo.

]]> Comment on 20090721 by bull.dogz http://blog.bodybuilding.com/ironcowboy63/2009/07/21/20090721/#comment-10730471 Wed, 22 Jul 2009 15:22:34 +0000 http://blog.bodybuilding.com/ironcowboy63/2009/07/21/20090721/#comment-10730471 Nice job! I tried to get 190 but just couldn't get it up. :( Nice job! I tried to get 190 but just couldn’t get it up. :(

]]> Comment on 20090719 by ptrob1967 http://blog.bodybuilding.com/ironcowboy63/2009/07/19/20090719/#comment-10716651 Mon, 20 Jul 2009 13:25:04 +0000 http://blog.bodybuilding.com/ironcowboy63/2009/07/19/20090719/#comment-10716651 The Filthy Fifty is a nasty little bugger. Everybody hates burpees you are not alone! The Filthy Fifty is a nasty little bugger. Everybody hates burpees you are not alone!

]]> Comment on 20090717 by ptrob1967 http://blog.bodybuilding.com/ironcowboy63/2009/07/17/20090717/#comment-10716631 Mon, 20 Jul 2009 13:23:57 +0000 http://blog.bodybuilding.com/ironcowboy63/2009/07/17/20090717/#comment-10716631 Muscle ups are tough. Still working on getting one, they are just right there. If you are really new to CrossFit you might even consider scaling back even further and going 60 dips 60 pull ups. And just a suggestion, look into a band, jumping pull ups or an assisted pull up over the lat pull down. Just my 2 cents... Muscle ups are tough. Still working on getting one, they are just right there. If you are really new to CrossFit you might even consider scaling back even further and going 60 dips 60 pull ups. And just a suggestion, look into a band, jumping pull ups or an assisted pull up over the lat pull down. Just my 2 cents…

]]> Comment on Progress: CrosSFit by ironcowboy63 http://blog.bodybuilding.com/ironcowboy63/2009/07/09/progress-crossfit/#comment-10634121 Fri, 10 Jul 2009 18:05:48 +0000 http://blog.bodybuilding.com/ironcowboy63/2009/07/09/progress-crossfit/#comment-10634121 FRIDAY: WOD was an off-day, but I won't be able to workout this weekend due to work so I went into the archives and picked one of the hero workouts from 2008. 95lbs deadlifts X12, hang cleans X9, push press X6. 3 cycles (supposed to have done 5 cycles) in 8min 39 sec. Superset Pullups X6 with Dips X15 for 3 cycles. no timer. FRIDAY: WOD was an off-day, but I won’t be able to workout this weekend due to work so I went into the archives and picked one of the hero workouts from 2008.

95lbs deadlifts X12, hang cleans X9, push press X6. 3 cycles (supposed to have done 5 cycles) in 8min 39 sec.
Superset Pullups X6 with Dips X15 for 3 cycles. no timer.

]]> Comment on Which Pro sports have the best physiques? by cgpenguin http://blog.bodybuilding.com/ironcowboy63/2007/12/07/which-pro-sports-have-the-best-physiques/#comment-1025682 Sat, 12 Jan 2008 20:10:33 +0000 http://blog.bodybuilding.com/ironcowboy63/2007/12/07/which-pro-sports-have-the-best-physiques/#comment-1025682 You left out soccer...they have amazing Vo2 max's, powerful leg muscles, all are beautiful cut. I They are all around athletic! You left out soccer…they have amazing Vo2 max’s, powerful leg muscles, all are beautiful cut. I They are all around athletic!

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