20090924 Bench, Pullups, Back Squats
BW (185) max reps Bench, Pullups, BW max Back Squats
my results: 3 rounds Bench-17 Pullups-11 Squats-20, Bench 11 Pullups 9 Squats-18, Bench-9 Pullups-7 Squats-17
didn’t SEEM like I was producing all that much, but I felt like I was going to pass out when I was done. Seriously had to lay down on the mats until I felt like I could drive home. guess that’s what you get when working for max effort and combining strength and endurance with high-intensity.
