ironcowboy63’s BodyBlog

Started doing Gracie Combatives videos daily today in addition to CrossFit.

Crossfit WOD my results: Should Press 135×1, 145×1, 155×1, 165×1, missed 175×1 twice; Push Press 155×3, 155×3, 155×3, 165×3, 165×3; Push Jerk 135×5, 145×5, 145×5, 145×5, 145×5.  TIRED

This entry was posted on Friday, September 25th, 2009 at 11:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.