20090912 Run 1 mile, plus adjusted workout
Kinda did one on my own today. Ran a SLOW 2 miles with a soldier who needed a pacer. Can’t even count them they were that pathetic. Then ran approx a 7:15 min 1 mile. Later I did 4 rounds of 185lb bench x 10, 10 pullups, 20 situps, and 20 air squats. No time recorded.
