ironcowboy63’s BodyBlog

30, 35, 40, 45, 50, 50, 50 and then did a set of 10 with no weight.  Tried to hold at the top for a split second.

my results: round 1 10 reps snatch, 1/4 mile run at 8.6, round 2 15 reps and 1/4 mile run in 8.7mph, round 3-5 15 reps and 8.8 mph.  tough workout.  no joke.  loved the feeling of being done with it.

Overhead Squats 3-3-3-3-3

my results: 95-95-95-115-135  Took a little while to get my hips/lower back to loosen up.  This is not a movement I am completely used to yet.  Also did 2 sets of 10 pullups.  PERSONAL BEST on my first set of dips (25), second set was 15.  2 sets of GHD situps (20, 20).  All in all a good workout.

Ran 2 1/2 miles today.  No gym access today due to the school.  Will make up for it tomorrow.

Ran 2.5 miles this morning.  Taking the day off of WODs due to soreness and fatigue.  Travelling tomorrow to school so I may not have access to a gym until Friday.  If that’s the case I will do some Tabata work.

As many rounds of 5 thrusters, 7 hanging power cleans, and 10 Sumo Deadlift High Pulls with 95lbs as possible in 20 minutes.

 My results: 6 rounds in 18:30.  Couldn’t go any more than that.  Grip was failing and forearms were burning.  Sweating like a pig.  Going to be sore in the morning.

Max rounds in 20 minutes of: 5 pullups, 10 pushups, 15 air squats.  My results: 15 rounds

And I’m hurting pretty good tonight.  Crazy to think that I ultimately did 75 pullups, 150 pushups, and 225 squats. 

Round 1: 100ft walk lunge, 21 Pullups, 21 Situps  Round 2: 100ft walk lunge, 18 Pullups, 18 Situps  Round 3: 100ft walk lunge, 15 Pullups, 15 Situps, Round 4: 100ft walk lunge, 12 Pullups, 12 Situps  Round 5: 100ft walk lunge, 9 Pullups, 9 Situps Round 6: 100ft walk lunge, 6 Pullups, 6 Situps for time.

My results are as follows (still struggling with volume of pullups and kipping form): Round 1: 17 Pullups and 21 Situps, Round 2: 16 Pullups, 18 Situps  Round 3 and on as written.  Time 17:22  I’m planning on being sore tomorrow from this.

150 wall ball shots at a 10ft target.  My home-made medicine ball is only 13.5lbs, but it’s all I’ve got.  Time was 7min22sec.  It was tough, and I’m really not liking the idea of using a ball that’s 6.5 lbs heavier!  Oh, and I ran 2 1/2 miles a couple hours before the workout.

So today is scheduled as a rest day, but I just felt like working out today and I needed to make up for missing Sunday’s workout.  I still have no rings to use so no muscle-ups.  I did 5 rounds of 7 pullups, 7 dips, and 7 burpees in 10:12.  A short, intense workout.  Burpees still kick my a$$.