ironcowboy63’s BodyBlog

Now into week 6 of a Max OT program that I took off of BB.com.  Things seem to be progressing well even though my running has increased in preparation for the Army Physical Fitness Test that I have to take in October.  I only ran 1 day last week due to some craziness in my home life and schedule (a move).  But, this week I am back on track!  My bodyweight hasn’t moved for a few weeks after gaining back about 4-5 lbs, but I THINK I am seeing a little more definition.  I started taking Creatine this week so bodyweight is only going to be SO useful as a measuring stick.  For now–I am going to keep working hard and seeking progress one small step at a time.  Can’t build Rome in a day and can’t sprint a marathon.

20080811

Been running more which I am hoping will contribute to the big lean-out goal.  Some lingering soreness in my left shoulder and left forearm/bicep so I will probably only lift twice this week and add a fourth run day.  I am loving the runner’s high that Ive been getting and am going to continue to work on it while lifting heavy to maintain strength and eat as healthy as I can.  Things will be so much better when I can actually grocery shop and not just try to sustain myself during the week.  Ready for the big move so I can stop wasting 300-400 dollars a month on gas.  Just imagine how much better my physique will be when I can put a fraction of that towards groceries!

20080811

Been running more which I am hoping will contribute to the big lean-out goal.  Some lingering soreness in my left shoulder and left forearm/bicep so I will probably only lift twice this week and add a fourth run day.  I am loving the runner’s high that Ive been getting and am going to continue to work on it while lifting heavy to maintain strength and eat as healthy as I can.  Things will be so much better when I can actually grocery shop and not just try to sustain myself during the week.  Ready for the big move so I can stop wasting 300-400 dollars a month on gas.  Just imagine how much better my physique will be when I can put a fraction of that towards groceries!

20080811

Been running more which I am hoping will contribute to the big lean-out goal.  Some lingering soreness in my left shoulder and left forearm/bicep so I will probably only lift twice this week and add a fourth run day.  I am loving the runner’s high that Ive been getting and am going to continue to work on it while lifting heavy to maintain strength and eat as healthy as I can.  Things will be so much better when I can actually grocery shop and not just try to sustain myself during the week.  Ready for the big move so I can stop wasting 300-400 dollars a month on gas.  Just imagine how much better my physique will be when I can put a fraction of that towards groceries!

20080811

Been running more which I am hoping will contribute to the big lean-out goal.  Some lingering soreness in my left shoulder and left forearm/bicep so I will probably only lift twice this week and add a fourth run day.  I am loving the runner’s high that Ive been getting and am going to continue to work on it while lifting heavy to maintain strength and eat as healthy as I can.  Things will be so much better when I can actually grocery shop and not just try to sustain myself during the week.  Ready for the big move so I can stop wasting 300-400 dollars a month on gas.  Just imagine how much better my physique will be when I can put a fraction of that towards groceries!

20080811

Been running more which I am hoping will contribute to the big lean-out goal.  Some lingering soreness in my left shoulder and left forearm/bicep so I will probably only lift twice this week and add a fourth run day.  I am loving the runner’s high that Ive been getting and am going to continue to work on it while lifting heavy to maintain strength and eat as healthy as I can.  Things will be so much better when I can actually grocery shop and not just try to sustain myself during the week.  Ready for the big move so I can stop wasting 300-400 dollars a month on gas.  Just imagine how much better my physique will be when I can put a fraction of that towards groceries!