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ironcowboy63

"To cut my bodyfat in half in 12 weeks. This means I'm trying to get to 10%."

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ironcowboy63's Stats for July 2008
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Archive for July, 2008

Update.

Thursday, July 24th, 2008

Took the Army Physical Fitness Test yesterday morning and scored 220 out of 300.  Not too bad considering I do waay more lifting than I do training for the test.  For those of you not familiar, you do as many pushups as you can in 2 minutes (form is strict), same for situps, and then run 2 miles.  Minimum to pass is 60 in each event.  I did 55 pushups, 50 situps and ran 2 miles in 16:26.  A solid passing score, but there is room for improvement.  Next test will be in October and I am going to shoot for 60, 60, and 15:30 or better.  This would score me in the neighborhood of a 248.

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