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ironcowboy63

"To cut my bodyfat in half in 12 weeks. This means I'm trying to get to 10%."

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ironcowboy63's Stats for October 2007
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Archive for October, 2007

PT test 10-23-07

Friday, October 26th, 2007

Took the Army Physical Fitness Test (APFT) on Tuesday.  53 pushups in 2 min, 47 situps in 2 minutes, and ran 2 miles in 16:36.  I usually can do more pushups than this–was suprised that I reached muscle failure so quickly.  I could have done a few more situps, but figured the run was going to be a challenge, so I stopped early.  The run went quite well actually.  I could have shed maybe 20 seconds off of it, but was glad to come in under my passing time.  My goal for the next test I take (probably a self test in 2 months) will be 60, 60, and 15:00.  For me to reach the 90% mark in 6 months I will need to achieve 68 pushups, 73 situps, and 14:12 in the 2 mile run.

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Sunday, October 21st, 2007
I’ve recently been doing several weeks of high repetitions and running more.  This has enabled me to drop a few pounds already and i’ve actually felt like i’m getting bigger.  (my body is NOT used to high reps–don’t know if i’ve ever really put them to use)  I have to take the army PT test this week, so i’m taking a week off before starting a 6 week cycle of medium reps and moderate resistance.
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