7/3/07 chest,tri,abs
Incline BB press- warm ups, 155 x 10 185 x 10 205 x 8 205 x 5-6
Flat BB press- 155 x 10 185 x10 205 x 6-8 225 x 4
Decline BB press 155 x 10 185 x 9 205 x 6 210 x 6
Decline DB fly- 30 x 12 30 x 12 35 x 10 35 x10
Flat DB FLy- 35×10 35 x10 35 x10 30 x12
Cable Cross Over burn out.
Rope Pushdowns- 2sets 20reps, 15reps (ewarm up tri’s)
Dips- Bodyweight x 10 25lbs x8 25lbs x8 25lbs x8 (elbows kinda sore)
Hanging leg Raise- 4sets 20reps
(superset w/)
Cable Rope Crunch-4sets 20reps (weights 90-110lbs)
15min cardio stepmill level 5.
Weight-167 after w/o
