irishlad34’s BodyBlog

ok my diet is back again im eating very good foods and not drinking beer,also my workout are hard and fast,so im happy,but i was wondering how to guys do it when they are in prison,i mean like theyre are guys who go in there for years(or months) and come out like so well builded,,the food isnt that good in there(or is it),,so does that mean food isnt that important,or do they get some steroids to help them get the way they are,,i know they have time on theyre hands so they can train hard,but if the food is shit and steroids cant get in,,does it mean hard work is the only factor..just something on my mind,,,"i dont think im going to try prison to find out the reason"

my diet is gone worng,im still working out hard and taking lots of chicken,fish,veg,etc…..along with portein shakes,,,but about 3 weeks a go i went to wallingford ct and newyork for 10 days for a breack(frist time in the usa,,class country,,cool people).When i got there it was time out from my diet,,so i ate what i wanted,,and drank soooooo much beer,,,ok so the plan was when i got back to ireland was to go back on my diet,,but no im still eating some shit,and drinking more beer than i should.So come monday its ""bye bye ""to crap food,and cut down on beer,,untill im off on holidays again..I can understand now how some people find it hard to keep away from crap food,its so easy to get a take away,and even easier to put on weight,,,"so beware,pizza hut is a drug"

i was in the gym today had a good work out,but does people have any pet hates when they do theyre work out?things that bug you in the gym,,,,i have seen a few,,like today this guy was wearing sunglasses ,he has done this before in the middle of winter,,,alot of the time theyre these group of guys maybe 4_5,and they take over the bench press(there is only one in the gym i go to)they take turns cause theyre friends,,they hold on to the bench press for ages,,it pisses me off sometimes ,

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