Irishcpl’s BodyBlog

Thats how I’ve been feeling lately. I could fill this whole page up with shit to bitch and complain about; actually had the page written and deleted it.  Lucky you, I’m not.  I have my trip to Miami in two weeks and i fell off the wagon the last two weekends, good ol southern food and lots of beer.  Loved every second.  Now I just need to get my head out my ass amd in gear.  Have solid plan for the rest of the week and one key goal is to target my lower abs, they just suck.  I’m good now.  Now im off to the gym.

Has anyone done either of these routine’s?  Im finishing up my 6 week plan today and am looking for a high speed/circuit routine or just an intense medium wieght/high rep workout.  I came accross the 300 from Bodybuilding.com and the 500 one on google.  Has anyone ever done either?

I’m on the last week of a 6 week program that i took from Muscle &n Fitness.  THANK GOD!!!!!!!  This one really sucked.  I’ve never been less motivated to do a work out like I have been the last few weeks.  It’s a low rep med/high wieght set then splits with sets of 12 at a lower weight and there is nothing fun, cool, new, whatever to keep me interested.  The only reason i looked forward to this weeks is because its the LAST week.  After this I’m gonna change it up for a few weeks, try some new things, makes some shit up.  In the end I’m gonna be happy about what I’m doing and understand my accomplishemnts. 

I’ve been making serious progress for the last three months, once i started eating cleaner.  I’m seeing results in all the right places but the pictures that go in the progress pictures still suck.  Like the two side ones, I swear it looks like I’ve never done a crunch in my life.  I could just take the easy road and blame it on Laura because she took the picture,j/k.  If I couldn’t look in the mirror and SEE what has changed and could only see what the photos showed I’d quit.  But I know that all the cardio and lifting are paying off and with time I will see good pictures.