Irishcpl’s BodyBlog

So Laura asks me to do legs with her yesterday and I agreed because we like working out together.  We are on totally different workouts so we compromised; she is doing circuits and I am on a steady pace slightly heavy lifting plan.  She tweaked my workout into a circuit and I didn’t think ahead of time to adjust my weights.  It was the most intense leg day I’ve ever done, I was sweating like I ran a marathon.  She was trying to kill me, I know it.  But after a gallon of water and a banana we were both satisfied with our work and I crawled into a hot-tub to recupperate. 

Here is how she tweaked my  schedule, everything is 4 sets of 12:

 Part 1.  Leg Curl/Leg Ext

 Part 2.  Squat/Good Mornings/Leg Press

 Part 3.  Adductor/abductor

 Part 4.  Calf Press/Standing Calf Raise

This entry was posted on Thursday, March 13th, 2008 at 7:42 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.