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November 10, 2008 at 9:48 am
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November 10, 2008 at 9:57 am
"Within Every Man Lies the Heart of An Athlete. Rediscover Yours."
" … At some point, many a forty-something American male has come to the same delusion: His glory days in athletics are behind him. It’s the greatest falsehood of aging, at the age of 40, much of a man’s athletic potential has simply been locked down by the sacrifices he has made to climb the ladder of success. The key to turning back the clock is to focus on exercises that build not only strength and power, but also muscular symmetry, coordination, and stability …"
– Mark Verstegen, President of Athletes’ Performance