Welcome!
Welcome to my blog! Well I am just starting out on losing some fat and toning up. I started April 1st and have been dedicated ever since. I have not started working on my diet yet as I don’t eat much and didn’t think that was a factor until I came here and also noticed I wasn’t seeing much improvements on my fat loss. So now I am really focused on changing my diet BIG TIME, which will be difficult as I don’t like alot of the foods recomended. I am a meat and potatoes kinda girl! Any help would be appreciated, I am up for all kinds of ideas!






June 3, 2008 at 1:21 pm
Changing you diet isnt as hard as it may seem. Start slowly, no drastic changes. And before long you will be eating clean and feeling better. : )
June 3, 2008 at 1:26 pm
hey what part of Iowa, i grew up in Fort Dodge