inweightlifter’s BodyBlog

Well the year is drawing to a close and time to update my workout posts.  Been following the five day split, with Chest on Mondays, Legs on Tuesday, Back on Wednesday, Shoulders on Thursdays and Arms on Fridays.  Most days involve four or five different exercises with chest and shoulders being done with all dumbells.  Diet has been cleaned up somewhat, with protein shakes being taken immediately after the workouts.  Presently I use EAS whey protein.