October update
Lifting has been going good, strength is going up in several lifts, and we are making progress towards our goals. My workout partner has competed again, and won his contest. It was at the end of September, and he competed in the ABA for the first time. Interesting event, to say the least.
Mondays we do chest, Tuesdays it is legs, Wednesday it is back, Thursday its shoulders and Fridays we finish up with arms.
Been working on cleaning up my diet, little by little. Most of my sweets are gone, except for some homemade protein bars, that I cook up from a recipe from one of the guys here on the net. They are made with chocolate protein powder, oats, skim milk and peanut butter, so they have just enough sweet taste to keep me away from the bad sweets I used to eat.
Pressing the 90 lb dumbells now for 8 - 10 reps, so that makes me feel pretty good. I can’t wait until I get the 100’s.
October 21, 2008 at 2:10 pm
Thursdays must be good days for you, as there is a big difference in you shoulders in your two progress pics. Almost at 100s-impressive.
December 16, 2008 at 6:04 pm
thanks man, yeah shoulders are one part that even I can see a change in. Just need to bring this chest up. Thanks for commenting on them.