June update
Friday, June 13th, 2008Well, lifting has been going good lately, although my workout partner is gone for the summer. I managed to reach my goal weight this week, which made me feel pretty good. Something about cutting out those late night carbs sure seems to do the trick for me. I have learned not to try starchy carbs anythime in the afternoon/evening hours.
As far as supplements go, just going on protein shakes after workouts, and still trying to hit the weights five times a week. I have been trying some caffeine supplements to burn that extra fat.
Sweets were always a downfall for me too. I am learning that in order to lose weight, I have to forego them.
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