Hello
A new year and a new focus on getting fit! This year is off to a good start. I have decided to start watching the diet a lot closer than before and hitting the weight room religiously.
The diet involves cutting out starchy carbs from the evening meal. I am trying to eat more consistently. No more sweets except for protein shakes and bars. In addition, I will be adding protein drinks post workout in order to maximize gains in the gym.
Workouts consist of five days a week with a training split of Mondays, chest, Tuesday, legs, Wednesday, back, Thursdays shoulders and Fridays arms. With abs thrown in at least two of the five days.
February 5, 2008 at 9:50 am
May 24, 2009 at 8:38 pm
Diet’s 80% of the effort. Proper nutrition and calorie balance distinguishes a competitive bodybuilder from a "casual lifter". You can be the competitive bodybuilder you want to be!