invictuskaizen’s BodyBlog

well, somehow, i still weigh in at 263 lbs. — yet the mirror tells a very different story. no doubt — that is good… i am certainly looking better and better in the mirror….further, i am making SIGNIFICANT strides in my strength building — unfortunately, strength building is not my primary goal (it is an after affect of my works)…my primary goal is bodybuilding - but muscle growth will come w/ the strength gains (which are numerous so far).

 the Eric Broser System has a byproduct of great strength gains. ithas been noted by him, and others…

live strong. live hard. live w/ passion.

today is legs, glutes ,and abs workout day. i am doing the POWER sequence today too…my legs (specifically my quads) are rather tender and sore as it is. i feel that after my workout, i shall not be able to walk "normally" ———– that is a good thing, and cool! no??

 anyways, i will be doing 2-3 working sets  in the 4-6 rep range w/ NAs.

 again, i shall be harldly able to walk i suspect at the end.

live hard. live w/ passion. live strong.

weighed in at 263 - not happy, but the number does  not do me justice - i believe. i am a fit 263 - just not super buff…

i am making great progress in my strength gains - evidenced by how the numbers are in my journal. that is super….eric broser is on the mark.

 live hard!

i am tired, and i must get my ass going to the gym. i am in the process of waking up rightnow…..

today, i train in the POWER sequence my pecs, lats, and triceps…i am sore — especially my quads! wow!

off to the gym!!!!!

live hard. live strong . live w/ passion!

the shock sequence is over — thank god! i really worked out hard the past few days - pushing and pushing myself…i suprisingly weighed in at 263 lbs…..the weight and more importantly, the fat, will come off, i feel certain. i am doing all the right  things to GUARANTEE just that!!!!

 i can already see positive changes in my body. OUTSTANDING shit!

live hard. live w/ passion. live strong.

the shock sequence is over — thank god! i really worked out hard the past few days - pushing and pushing myself…i suprisingly weighed in at 263 lbs…..the weight and more importantly, the fat, will come off, i feel certain. i am doing all the right  things to GUARANTEE just that!!!!

 i can already see positive changes in my body. OUTSTANDING shit!

live hard. live w/ passion. live strong.

the shock sequence is over — thank god! i really worked out hard the past few days - pushing and pushing myself…i suprisingly weighed in at 263 lbs…..the weight and more importantly, the fat, will come off, i feel certain. i am doing all the right  things to GUARANTEE just that!!!!

 i can already see positive changes in my body. OUTSTANDING shit!

live hard. live w/ passion. live strong.

i am sore again. but it is "good sore". i think. lol.

 today i train traps, delts, biceps, and forearms — in SHOCK sequence/format….i may even do an extra set (or two) working on the bicep peaks….perhaps an extra set of concentration curls (maybe w/ cables)…perhaps a few sets of crunches (i did them yesterday)….

although the scale does not show it — i am gaining muscle (actually the scale does not show weight loss for hte last 2 days), and iam getting in a position whereby my physique is redistributing my mass accordingly….the mirror does not lie. yet, i STILL need more help to correct my deficiencies. and work on those areas intensely!

 live hard. live w/ passion. live strong.

somehow i gained weight. somehow… but my level of concern is minimal - b/c i am doing all that i am supposed to be — dropping calories, dropped fat intake, and dropped carb intake (even dropped beer ! lol)….

anyways, i had a spectacular & hard workout. i really could feel it……..we shall see what the scale says tomrrow. we shall see.

live hard. live w/ passion. live strong.

i remain sensitive - sore — but that is quite good……i am still in SHOCK mode to the body/muscles.. working mult rest pause rest sets….and doing Xreps too…today i train legs in the SHOCK mode…….doing Smith Squats and Smith Lunges, stiff leg dead lifts (Double X Fade), leg curls, leg ext, and probably hack squats too…….

yesterday, i did crunches on an ab bench - i could really feel the stretch and pull…….it was designed by Dr. Fred Hatfiled, i believe. he is Dr. Squat  too….

 i watched the one of Jay Cutler’s DVD - ONE STEP CLOSER- to strike the fire - HOTT! and it worked. i am psyched about training today. he is a MONSTER! and PHENOM!!! plus his great genetics+dedication+work ethic+pharmacuticals = MONSTER!  surpassed in the modern era ONLY by KING RONNIE COLEMAN —the ULTIMATE MONSTER!!!

live strong. live w/ passion…