invictuskaizen’s BodyBlog

259 lbs

i am training legs/glutes for POWER today…. doing heavy weights w/ low rep counts…

Live w/ passion!

a strong and very good workout… but ia m disappointed - i hit the scale @ 231. uuughh. .not good….

i must re-group! re-focus!

 i shall. i will. i am….

today, i train POWER style - focusing on Traps, Delts, Biceps, and Forearms….

 i cycle POWER, REP RANGE, and SHOCK. and i must attest, my strength has increased w/ every cycling/workout…

i’ll weigh myself after i train…

live w/ passion!

258  lbs… and losing….

today, Thurs, i am training Chest, Lats,  Triceps, and abdominals. i am doing SHOCK Protocol too… many extended sets following DC Training and Mentzer theories..

 i shall weigh myself afterwards, after my training session in the garage…….

 i was interested in getting P90X training guide/set… but due to my physical infirmaties — from an automobile accident, i shall be unable to physically be able to do all that is required. if i would evne try, i would become further injured. hence, i have held off on the purchase… but i STILL very much wish to become — RIPPED!!! and BUFF!!! i have 90 days to do just this…

STARTING TODAY!  DAY 90!! AND COUNTING!

i am training Pecs and lats and triceps and abdominals today…i am doing high reps in my POWER/HIGH REPETITION/SHOCK PROTOCAL….

 my abs were quivering all day yesterday — from my ab workout…

live w/ passion!

as promised, i weighed myself — came in 254. that is good. solid progress onto my ultimate goals of shredded @ 230ish… i know i can do it…

live w/ passion!

today i train legs/glutes — i am using HiGH REP Protocol. i will hit the rep sequence into the 20s.  i shall do ab work too…

 i shall weigh myself later and update the blog too.

Live w Passion!

upset that today i tipped the scale at 258. i know that i keep fluctuating daily 4-5 lbs… but i want more discernable progress. it shall come! i know that i shall get SHREDDED.

i have set a 12 week outcome / strategem…

i will even have veins on my abs… SHREDDED…

 using a 12 week strategem — slowing losing the weight, i shall not lose much in terms of muscle mass, hard earned muscle mass!!!

 today, i train traps, delts, biceps,and forearms…i use a HIGH REPETITION Protocol today.

live w/ passion!