invictuskaizen 
"i am strongly considering entering my first competition --- a Master's Competition."
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Archive for April, 2008
Tuesday, April 29th, 2008
well, i am running late on time — hence, i may only train lats and pecs (and neglect the triceps today).. b/c i want to train in some fashion today..i have a photo shoot (for sinsations.com) come this Sunday, and i want to look good! buff!
the tan is helping me w/ the look too….
live w/ passion!
Posted in Training
Sunday, April 27th, 2008
i shall tan — again — and then train abdominals, quads, hamstrings, and glutes…i will do EVERY set w/ X reps ("partials").
i have denoted recently that i have gained some serious size over the months - even while i slim down my mid-section. my abdominals are more and more pronounced. which is good!
the tanning process is enabling me to look thicker and more muscular and dense…
live w/ passion!
Posted in Training
Saturday, April 26th, 2008
i continue to work on getting my base tan…it is working, the tan is coming along in a strong fashion!
today, i train abs, lats, pecs, and triceps…tomorrow, i train abs, glutes, and legs - heavy emphasis on glutes mind you (stiff dead lifts - multiple sets - doing DXO)…
live w/ passion!
Posted in Training
Friday, April 25th, 2008
i tanned this morning. the base tan is coming along well! further, i train abdominals, delts, mid back, biceps, and forearms today…
-live w/ passion
Posted in Training
Tuesday, April 22nd, 2008
yesterday, due to complications of life in general, i did not train. i shall instead train today: delts, mid back, biceps, forearms, and abdominals….i did not tan today. i slightly burned yesterday…
live w/ passion!
Posted in Training
Saturday, April 19th, 2008
today i train abdominals (always abs first, and HARD!!), lats, pecs, and triceps…i need to get a really good pump on the triceps too.. why? b/c, in the past, when i am running behind my tight schedule, i at time eliminate the last body part from a training regiment (i.e., triceps or biceps/forearms) — for time sake, and getting to work on time. that is not an issue today- since i am off work, and do not need to rush off…
if i get an opportunity, i may even go and "tan" sometoday…
Live w/ Passion!!!
Posted in Training
Friday, April 18th, 2008
well, i am back to stripping/entertaining on weekends. i am w/ sinsations.com - again - i have held a long relationship w/the agency before, and i am back…i even tanned today….
now i REALLY need to concentrate on my abdominals and glutes - and symetry —- COMPETITION MODE in effect!
today, i train abs, delts, mid back, biceps, and forearms… INTENSITY!!!! i shall come and bring forth!!!
live w/ passion!
Posted in Training
Thursday, April 17th, 2008
i am up very early this morning. i am going to the doctor’s office for pain management - to curb pain from a ‘99 auto accident… in addition, i have begun to strip, to entertain, to dance again… i begin shortly — after getting my tan going, etc…
today, i train quads, hamstrings, abdominals, and glutes. i am going to really work teh glutes (for apparent reasons)..
live w/ passion!
Posted in Training
Wednesday, April 16th, 2008
today i train abdominals, lats, pecs, and triceps! bottom line– need to continue to bing intensity to the front, to peak at my very best!
live w/ passion.
Posted in Training
Tuesday, April 15th, 2008
"no princ is more importantto me that priority training. i use it now more than ever. every day, i sutdy the balance of my physique as objectively as i can. if 1 area is becoming too prominet or isn’t prominent enough, i immediately prioritize my training to compensate, hittig it first w/ more volume or intensity. it is the only way to continually improve your proportions."
—Chris Cormier
Posted in Training
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