GOTTA CUT AND EAT CLEAN FOR 3 WEEKS HELP!!!
Well I have been losing now I have to cut hard. Well for me I do not eat a lot of crap anyway but I need to get intense. I need some types. I know that I have to cut sugar. I admit I slipped off for a week. NOw I have to get serious. I am weeks away from seeing cuts in my abs. I just need to get the cut diet right. I was going to do salads protein, no sweets and whatever else I do not know. I need help. I do not eat alot of crap anyway therefore it makes it harder for me to cut. Need help. I know the closer you get to your set weight point it is harder to lean out. The diet has to be right. Help.
September 11, 2009 at 11:48 am
If you are working on cutting you are going to need to lower your carb intake throughout the week, minus one regular carb day.
Also, I found that once i reduced my salt intake (more medical than anything else) I found that I was leaning out nicely. Try those two things (lower your carb intake, and reduce your salt) it should help.
September 11, 2009 at 11:53 am
Cause I do not eat crap much anywayso I have to go hard with this cut. How many grams carbs a day should I intake.?
September 11, 2009 at 1:40 pm
Dont forget the cardio. That is what bring my abs out nicely. I was well, but I do cardio of some form 3 days a week.
September 11, 2009 at 1:55 pm
well thats the tricky part. What i did was I focused on eating good carbs, mostly with my morning meal, (Fruit, Green leavf vegetables, oatmeal, etc) and then througout the rest of the day I cut carbs out with the exception of whatever is already in fruit which I ate about mid-morning, and whatever veggies i ate the remainder of the day. So in other words the only additional carb I ate came from my morning meal. Dont get me wrong, its a crap shoot. You dont want to eat too few carbs that you have no energy during the day.