inneka63’s BodyBlog

I am considering lipo if this area around my navel.  I have told some people and they told me not to.  Now I have been fighting hard with this crap.  The part that sucks is that I am leaning out every where else. Now I was wondering do some of these fitness competitors get lipo.  Now I know that there is work that is involved with this whole fitness thing. I do believe that some spots are stubborn and just resistant to fat loss.  My diet is clean I workout on a regular basis. So I just think it is a stubborn area.  I was curious do they get lipo when they come up againist these stubborn areas? I know that people get some cosmetic enhancements done but is lipo in the ab area one of them? Because I know I am not the only on experiencing this.

I was awestruck today in the gym. I was in the cage and these dudes was gossiping like a bunch of females. I mean they were loud so you could not help but to hear this conversation. It was full of he said she said crap. I could not believe it because men act like women talk more then them. I mean they were loud and I mean one dude mouth was going about 100mph seriously. He was talking about some dude that called him fat then some other crap. Then some female issues he was having. The  other dudes was in the conversation. After a while it sound like one was whining about his female issues. I was like this is ridiculous. Then something about the trainers and how they do not like him. He sound like a baby seriously.  He had all the body gestures going and hand movements. Everybody in the cage heard it. He was loud very loud.  Me and another dude was cracking up. I did not believe men talk that much. Yeah fellows women talk but I have seen men talk a lot also. This was a sight to see and hear.  This is not the first time I seen this but this is the worst. It must been his time of the month. What do you all think? This is real. But the sad thing a man like that will turn around and say women talk to much. Yeah right big mouth. I have a remedy for that take a muzzle not just of the mouth but for his whole head cause this dude need to shut up!!!

Me and some other members were discussing this subject. Being fit is good but being well is another thing. I posted the video about the 4 year old cheeseburger and some members thought it was a waste of time. In my opinion no it is not because you can workout and still have some internal health issues.  Yeah having a healthy bodyfat and muscle balance is good which is better then most Americans. But eating crap and thinking you can get away with it is not good. Do not think that eating food that does harm you is okay.

What cracks me up I see people who are shredded and lean and think they can eat all the crap they want and get away with it long term. Check this people eat fast food processed garbage will in the end cause a lot of health problems. Now yeah our bodies can rid of some of that crap but now it is to much. American people bodies are overloaded with chemicals preservatives and other garbage the human body was never meant to digest. Do the research people. Some of you all on here  get all arrogant cause you are swoll. Some of the comments I read on a member thread about this subject was completely stupid and ignorant. Some of these people think they can eat crap cause they are swoll and lean. I have seen some shredded lean people sick like hell no joke. My ex was very lean swoll and ripped but guess what he ate crap all the time. Sodas, junk food, and of course fast food. He did not look bad at all.  He worked out 6 days a week and cause what some health issues start to arise also he start have digestive issues. I told him to evaluate what he is eating. (Fast food) Now a lot of that crap does not even breakdown so he cut back and got  himself together.(Now let me say this I know a person that workout can get away with eating more crap then a inactive person.)  This subject needs to be discussed because I have seen some swoll rip people get sick like hell later in life. A younger cousin of mine who is swoll and ripped had high cholestrol a couple of years ago. We do not have that stuff in our family line so it was his diet. The doctor told him the same thing. He was all embarrssed cause people did not expect that. It did not make since to us he had a issue like that. Health issues like that are mostly diet related then hereditary. People was like dude you got high cholestrol. He got it together. See he would boast all the time he could eat what he want. Now if it was natural food yeah but processed crap no. I had a friend fit like hell rip swoll, yeah he started with the same issue. He ate crap all the time time also. Fast food, soda, junk food we would be out he would be like " I can eat this all the time" He started with some health issues I was shocked cause this dude is what I call a elite fit person. He had to really pull himself together. Yeah he was fit like hell but eating processed food, MSG, High fructrose corn syrup, and all the other crap all the time everyday in excessive amounts made that dude sick. See the irony of this is that regardless of how swoll or fat you are the human body was never meant to process garbage food. I call it science project food. See people who are unfit will succumb faster but swoll ripp fit people will succumb eventually.  People humans have been eating food for centuries it did not bother them but chemicals and poison in excessive amount will.  Do the research people. (Whatever I write about I know about I have done the reasarch.)Some of you on here is arrogant and stupid that is why you leave those dumb comments. Some of you  all either loaded with to many supplements or just stupid.

See this is the problem Americans think that crap is food and it is not. So regardless if you are swoll or out of shape it will still effect you. Out of shape people it just happens quicker. Also some of  you all have been hoodwinked by these marketing campaigns that we are eating healthy in America. I had to realize yeah been lean and fit is good but I want to be well. My uncle was into full professional contact martial arts for years, and bodybuilding. He taught martial arts and was a PT. Well he is a old school cat but he always says today is a new concept of eating right. He says he have never in his life seen all this sick swoll lean people. He says it is the bad food. Also your colon is needs to be taken care of you can lift all the weights you want that is not going to remove crap tha this not food. No wonder America has a high colon cancer rate.  (science project food).  Yeah some of you all are arrogant like hell but keep it up.  Being swoll rip and lean does not make you invincible.

I was reviewing some old pics of me when my abs was in better shape and what I noticed is that my abs look better but still right around the navel was the same fat accumulation. It was not has pronounced but I noticed it was the same thing. I am 1 and 1/2 inch out from the flat abs but most of this weight is around the navel. It is like all the weight is going to very middle. Well I now believe I am fighting genetics. everybody is telling me how I look leaner but it must be going to the middle around the navel.  I will be post pics at the end of the week. I have been working on my legs and they are leaner and starting to gain mass. My arms are coming along. I believe for me the lipo will have to be an option. I have reconstructed my diet so I will give this 2-3 months. I have to really do some thinking here. I do not eat crap so that is not it.  I have seen change but some more work is needed. Everything is changing or looking better but this ab fat is leaving but taking it slow sweet time. This is tricky any tips? Has anybody dealt with this?

I am posting this because a lot of people eat this crap in large amounts. I do not eat fast food at all. I use to work at McDonalds years ago so I am not surprised at this crap. People were defending this. This is not food people this is a science project. I mean this is disgusting. Meat should spoil when it is left out. What type of crap is this. That is not even breaking down in your body. Americans are so blind the comments for this video was basically the lady was lying. People I rather have my grandmother go buy some ground turkey and make me a homemade hamburger. At least that meat would spoil if it is left out like food should. This is why people have to get colonics and intestinal cleansers because of this. All the stuff in your body is just piling up and make you sick  and fat. This buckwild!!! People are walking around with pounds of undigested crap in their system. That is not normal. This is nuts. Watch and weep!!

I hear women talk about this crap. Me and one of my friends was talking about this. We would here women say we are real. I was like what is this crap. Are some women assuming because they are out of shape they are real. Also they always assume being in shape is unrealistic. They also think everybody on tv and in magazines is unrealistic.  So these silly talks shows that women sit on and whine is the root of this foolishness.  My friend was trying to understand this. I think it is some marketing brainwashing by companies. I use to work in a clothing store and I would hear all this talk. Me and my co workers thought that it was stupid. Some women are so brainwashed they think that being out of shape and unhealthy is a sign of a real woman. Some type of sign of self denial and self sacrifice. No to me in most cases it is a sign of lack of knowledge, and laziness. What are we teaching the younger generation of girls? That is nuts. I had a woman tell me that she was more real then me (cause she was out of shape and sloppy). I tell you these companies have some cunning marketing concepts for women. This is the state of the American woman. I am a woman myself and me and my friends have come to a conclusion many women are always giving some lame excuse. This is some crap. One talks show says it all the time. I am not putting no one down but women have to many excuses for laziness. One time of was helping with a project and we had to do you walking. Well I was over this project and of course it was a womens function. When it was time to walk I heard all this complaining and whining. Me and the other person in charge was like what is going on? These women are lazy. It was the younger women at that this is a problem. We had not even walked a 2 blocks yet. I mean just pure laziness. I think some women assume exercise is for men only.  Men beware a cute and lazy inactive woman in most cases will be a burden for you  later. Also these type of women are the type to be haters of those who maintain their health. To all the women representing rather mom, career, grandmother , or just the everyday woman keep up the good work. To each its own but this is the reality of a lot of women.

I am always craving salt like crazy. I do not know what to do. It is all day and everyday. I do not know what to do. I had this happen last year.  I was running a lot so I always was craving salt. This could be a issue causing bloating also. I just left the gym and I want to some salt. I was about to go by a big bag of chips to curve the craving. I need help. I am in need of some advice. Everytime I get cardio high the salt craving increase. Please help I am being real. Anybody going through this?

I am tried of this old cats trying to hit on me. I mean they think the viagra gives them so game or something. I mean I blame that for the uprise in the older man pursuing younger women. I think that is the cause for this foolishness.  I have this old cat in the gym all the time trying to come up. I finally came to the conclusion that is what is responsible for this. I have had men in there seventies hit on me. Yeah viagra then gave them some confidence. I know people can be attractive at any age. I do not want some old man hitting on me. I mean I have had to fight off more men over 50 then younger dudes. The lines are crazy. Here are some "older is better" I can buy you anything". I do not care you are still tooo old. This viagra is the reason for this. Stay in your age grade. I have had old cats stand in front of me and I can see the look in their eyes. "I can hang with you" That is the look they have. I heard they can by the stuff in the streets. I am not making this up. I deal with this regularly. Me and my friends talk about this. I think some of the younger dudes take it. Yeah false sense of confidence. In the gym these old cats are always trying to get my number. I just cannot believe the boldness but now I have a opinion on where it comes from. Viagra!!  Then not even that they always are trying to run game. I was leavin the gym and one was his car with the music blasting and his cap was turned to the back he had on all the chains around his neck. He was still trying come up. I was like is this dude stuck in a decade. Yeah this is no joke. What is up with all this foolishness?

I have been going through these king size dudes  trying to get my number. NOw let me state this I am not trying to degrade anyone for their appearance but why would I want someone who is sloppy and out of shape. Also they are not even trying to get it together. I was on the train and this dude was huge really trying to get my number. I was looking at him appalled like are you serious dude. I personally do not care about how good this guys smell and the nice clothes they wear. Cause the have to over adorn themselves to make compensate for being huge.  I still am repelled by their size. Why would I want a man that wear the same size bra I do? Noooooooooooo. I mean these are huge dudes. It is one thing to be pudgy but another to be a 3 people in one. I know some of these dudes drive nice cars and stuff. I do not care about that.  I think in my head when they try to talk to me you like my appearance but do you think I like yours.  I mean outside appearance is not everything but it plays a role. I thinks some of these dudes conclude because they have nice things that women all women like me will look pass all the rolls and hamburgers on their body. I had a huge dude the other day that pulled up along side me in a car and tried his hardest to talk to me I lookin like hell no. I had to look hard to find his face cause the rest of him was taking up the front of the car.  I mean why would I want a huge man. check this if a man holds my hand and it is softer (not because of nice soft skin) because it is fatter bro is not for me. I do not want no big dude. After all we women have the extra layer of fat. (only suppose to be one). These 8x dudes are not on my menu. They wear big daddy clothing company. Also if a man butt is softer then mine hell no. I saw some dudes at the gym with flabby butts I am like how is that possible. I do not want some two tons of fun man. NOw that might be someone else flavor not mine. I know this is harsh but I am not interested in a man that can wear gridles and bras. NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOoo. I do not want some huge dude. I mean they are always trying to hit on me. What is it with them? Any one can answer.

I have been fighting this crap for a year now. I am tired because I have done everything. I mean this is crazy. I never had this problem. I was looking at old pics of me and my abs were cool. The ab fat right at the top is fighting like crazy. This is frustrating. I have never had this problem. I eat clean exercise. I know I have to make sure I am getting enough protein and eating enough so I do not hold fat. I have read everything on this subject. I am at my ends wits. I know that genetically I am thick waisted. That is why I keep the fat off. So I have been fighting for a long time. I use to be a size 14 almost 16 so I have been fighting and keeping slim. I refuse to be a pig. This ab crap is getting on my nerves. I read my articles about this. Then to top it off I have large ab muscles.  Yeah I had a trainer tell me that. So to have fat on top of large toned ab muscles still looks bad. I have very toned ab muscles that is not the probelm. I thought maybe this fat would shift into my boobs it will look better there. I mean this area is right under the boobs. See that is worse because if I was a slob the fat would be more and I would look like I had two set of boobs. See I do not have any choice but to stay in shape. All the fat on the other parts of my body is leaving almost gone. But the ab fat is fighting. this one inch is getting on my nerves. I went without food for 1 week and it got smaller. I did not gain any weight back. I am on my last. Maybe my body needs to completely turn on itself and fed off of that fat and then that will rid of that crap. That fat can feed me for  1 week maybe 2. I understand the aspect of food and starvation. I considered eating 1 salad a day and then drinking 3 protein drinks a day. Yeah anything at this point. Helpppppppppppp Pleasssssssssssse.