inneka63’s BodyBlog

I have noticed that people can have different core.  I see some people their six pack is protruding and others sit in.  I have a protruding ab muscle and I hate that. I have done ab techinques that are suppose to help them sit in.  I was told by a trainer that is genetic. He told me not everybody 6 packs are aligned even.  Well what is the real deal with this.  I have lost another inch off my waist and I have noticed my muscle  is toned but it still sits out what is up with that?  Any tips or insight

This is funny I was in the gym and this dude was loading up the weight on the bench press.  Well he keep looking at me and I was looking at the weight he as stacking up.  Well dude get on the bench and he barely did 3 reps.  So he got up acting like he did something amazing.  So he stacked some more on there and he went for it again well this time the barbell get stuck on his chest he was yelling for help and 3 dudes came over.  He got up all scared he avoiding looking at me.  I was not trying to laugh but he was stupid. I hope he was not trying to get my attention.  The leg press is next stop.  Another dude came in the cage and he was undressing me with his eyes so he started stacking up the weight on there. Me and this other lady was watching him. He did a set got up and loaded up some more weight.  Dude got back on there and the press came down he was stuck.  I do not understand.  Do some guys show off in the gym. I mean to each its own but that is dangerous.  I think some of this dudes to have a ridiculous ego.  I know that some are just trying to impress the crowd in general.  Do guys try to impress women in the gym with their lifting ability?  What is that about this is not the cave man era.

Have you seen these people that have been going to the same gym for a long time therefore they assume they own the gym.  When I started going to the gym I go to now I was interogated by 3 long time members.  I was like how the hell do they think they are.  The first guy approach me and was asking me all these questions.  Now I am looking like who the hell are you.  I went to go and take the spin class so this dude came in and said loudly "that is my bike"  I looked at him like so.  I said you brought this bike.  I figured he was a  long time member at this gym so he made himself at home.  I do not play that crap .  I have gotten into at the gym before i did not need any mess.  Some of this people do not even workout.  They be inspecting people like they own the gym.  This group of ladies was looking at me like crazy. I thought this crap was hilarious. Half of them look a mess. Yeah then they try to give workout tips.  Now I am not against that but they do not work out nor do they look like they workout.  I live in Chicago so going from one side of town to the other i will see a different type of gym rat.   I do not go to the gym to sit on my butt and socialize.  Has anybody dealt with this before?

I will be running twice a day three day a week. I need some tips.  How should I eat.  Me not eating enough got me in trouble and I do not want that to happen again.  I need tips.

I will be running twice a day three day a week. I need some tips.  How should I eat.  Me not eating enough got me in trouble and I do not want that to happen again.  I need tips.

I will be running twice a day three day a week. I need some tips.  How should I eat.  Me not eating enough got me in trouble and I do not want that to happen again.  I need tips.

Okay for you gym pimps this is an awakening.  I was in the gym today and this guy was talking to me.  Then he went to my friend he was talking to her.  What the hell is going on.  So dude came back to me and I told him I saw him. I told that dude he was trying to be a baller.  He was lookin all stupid.  Let me state this I do not talk to dudes in the gym. I asked him was he a gym pimp he was offended.  I mean what is up with that?  In my opinion these dudes have no game.  I mean it is crazy. What the hell is going on? I have had many  men hit on my and it is crazy.  Then I watch them go into the free weight area and have a discussion.  I bet half of it is lies.  This dude breath stinked. I was like no!!!!!  I have been to many gyms and the same stuff. I will not tolerate gym pimps.  They have a false sense of who they are. They always saying they are just have in converstion. But I did not even give them that because they will go back and lie when they  are having a conversation with their associates.  Also when you reject them they act like they was doing you a favor. Some of these dudes are very ugly also they are not in shape.  Gym pimps are in all gyms and they come in all ages  beware.  I am trying to work out and you have these gym pimps trying to build up a stable in the gym.  No not here. What do you think about this gym pimps?  I  am sick of them.  Also they brag to much.  I go to different gyms and I see them trying to hustle up a stable at other gyms.  Anybody peeping this? LOL  I just want to work out in peace

Okay ladies some more crap to keep us decieved this lotion potion garbage on the market is nuts.  Let’s be realsitic if this lotion and potion crap work we all would be fit.  There would be no women on talk shows and magazines complaining and crying. I am aware there are substances that help with skin health but you are not going to rid of 50lbs of fat rubbing lotion.  I was in a store today after I ran I was looking at that crap and women fall for that stuff.  What makes it bad that lotion potion crap is expensive.  All the major lotion companies have their version!!  One brand in particular dedicated a whole campaign to that crap.  Also they had to pull the campaign because no lotion is going to make you look like you are in shape.  The campaign was claiming that the women in the ads were not models.  Also they had not been touched up and we know that was a lie. The line had body wash lotion every product was to help rid cellulite and fat supposely.  Also they sold the product with the real women marketing concept.  The real women concept is women who are bascially out of shape and lazy those are considered true women.  Basically it licks the wounds of women who do not take responsiblity for their health or the norm for an American women.  Overall women that are fit are not real but a rare breed. LOL I was a marketing student I know this stuff.  Also I am in the process of starting a company so I do research constantly.

I do not believe you can lose weight  by rubbing lotions and potions.  Also cellulite has no quick fix.  This is some more crap that women fall for.  We all know that getting rid of cellulite is hard work for some. I know women who are professional fitness competitors and they tell me how much work it was to rid of cellulite.   When I see that crap in the store I laugh.  One of my friends always brought that garbage. I told her she can rub, soak and drench herself in that crap she ain’t losing no weight or cellulite that way.  She had an awakening one day and  broke down and said she does not like to exercise I told her well she going to have to start. Lotion potion ain’t going to make you fit.  Lotion Potion my butt.  Also some of this garbage has been endorsed by a talk show host.  Ladies this is the time to exposed this garbage.  All of this is self inflicted drama women put themselves through.  Once again people will do everything but exercise.  I wish I had some stock invested in these companies I be rich like hell now I would not need an investor for my company.LOL LOL Go to the stores  and check it out one store has two aisles dedicated to that crap.  Makeovers, self esteem coach, talk show host, real women concept, lotion potion, 30 spread, focus groups, weight loss jeans, nails, hairdos, countless hours in the fitting room and all the other garbage is not going to replace going to the gym and busting a sweat.  Time for the real deal ladies.  I think this stuff is hilarious. LOL I bet you ain’t going to fine anyone who has rubbed lotion an lost 50 or 60  pounds of weight and reshaped her body.   Listen not one women in this country would be out of shape.  I am just keeping it real this is not to browbeat but to keep it real. Anybody see this crap.  I guess this lotion potion crap replaces weight training.  It must be some type of resistance training in the bottle! If that is the case I need to let go of my gym membership and go and buy a year supply of this stuff! LOL

I am amazed everyday with the crazy things women think.  Guess what it is time to expose this foolishness.  I was having a conversation with a friend who is a personal trainer and he was telling me that he have some female friends.  He told me he was telling them that they should work out and they told him they did not need to.  Well he said now that they have lost their so called shape they are in the gym.  I am seeing some more of the deception that women get caught up in.  I was talking to an associate and she has been complaining about her weight for two years.  Now years ago when I was telling her she needed to start exercising her response was "girl i do not need to workout I am fine" Now I guess she believe she was in shape cause she had some curves and of course still young.  Also some women got all big headed because some dude told them girl you do not need to do anything you are good. (It amazes me how women need compliments from men to affirm who they are. I like compliments but I ain’t going to stop being me.) Now she is all depressed and I told her it is her fault.  It is not impossible but it is going to be hard.  Fitness and health is about maintaining not fitting in a dress for a wedding.

  I have heard some women say "girl back in the day I had a coca cola bottle shape". So I came to a conclusion that most of us women assume because we have a shape we are in shape and therefore we do not need to workout. Well I got news ladies having a shape does not mean you are in shape. Over a period of time all the fat that was supple and firm will start to sag and exercise needs to be incorporated in the younger years.  This statement really cracks me up " Girl I just fell apart" No if you were not in shape you were never together.  Now ladies this is another deception.  This needs to be exposed and it is being passed down to the younger generation.  If you go in the gym you do not see to many young women working out.  It is always thirty and over.  And the conversation is always the same.  "Girl back in the day I was a coca bottle"  That is the problem if we women would have started back in the day we would not be a mess now.  So having a shape does not mean anything.  If you are not conditioned and toned you are not in shape.  To many women think they were in shape.  Now they are in the gym struggling because 10 or 20 years of no exercise will surface.  It is not about having the perfect body but being in shape and healthy.  This back in the day crap is some deception. I am a woman myself and I am not browbeating women but the truth needs to be told.  You do not just fall apart that is a lie.  Also, studies show women who start exercising younger do not have many weight issues when they get older.  It is time to tell the truth. Just because you look good in those jeans and your curves are popping does not mean you are in shape.  Girlfriends jeans nowdays have stretch and so that is helping you think you are in shape.  Some of this mess is women’s fault I do not care what society says your health is your responsiblity. I am just keepiing it real!

I have been watching all the crap on the internet tv and in these silly magazines about beauty. What I do not understand is how a women do not what to workout but can get their hair nails, and makeup done.  These crap talk shows where the women sit on their butts and complain about weight issues but then they talk about makeovers.  I will not name any of the shows but one on particular is stupid the host of the show always talks about her weight then she has women on there crying about their weight.  Now when they are asked about how active they are nothing is said.  What the hell is that? Now this show does a lot of makeover garbage. The host herself needs to lose weight then to appease the lazy audience she starts telling people to love who they are. Well I do not have a problem with that but most American women are out of shape and lazy but we will get our nails hair and makeup done. Guess what they did not wakeup on day and was a mess.  That is backwards like hell.  I personally think too many women confuse wellness and beauty. I see a lot of women with nails make up and hair dos but look a mess physically and then complain they do not have time for fitness. We women put a lot of time into hair nails and makeup.  Let me state this I wear make up and nails and the hairdos but I will not walk around unhealthy physcially.  I think it is time to expose this stupidity.  All the beauty but no wellness.  Women are making this mistake everyday.  I was in the gym and I overheard a group of women complaining about their weight. What got me was they said they did not have enough time to workout.  Now I noticed the nails and hair then they went to the lockeroom and they did not come out until an hour later dazzled up.  What is that? They spent and hour in the lockeroom but less then 30 minutes exercising. (They were not doing much either.)  My aunts raised me that the internal is more important otherwise you are wasting time getting all dazzled up. I was fortunate I come from an background of active women so I had a different up bringing. I was not allowed to sit on my butt.  This prissy mentality is stupid.  I do not have compassion on lazy women.  To many times women will make excuse after excuse and blame society for their weight issues. Society was not in their house when they where eating garbage and being lazy!!! Me and my friends are tired of this crap.  Some women act like it is a natural instinct to be lazy that is crap. But they go and spend countless hours getting makeup hair nails and clothes. This beauty crap has overtaken wellness.  The bottom line if you are not healthy it does not matter how many makeovers you have you will look a mess. I was a student of marketing and I will say this that crap is purposeful many companies bank on women being inactive it drives the clothing industry and diet food industry. I am not putting anyone down but it is time for the truth to be told.  I have met women from other countries and they always tell me in their country women do not struggle with weight like we do.  I do not even buy all this stupid magazines.  I will not sit on my butt also I will not walk around like a dressed up garabage can like my aunt would say. Wellness is first then beauty that is the problem it is reverse.  Getting a makeover is cool but if you have wellness issues particularly weight deal with that first.  Having a bad hair day is not going to affect your health.  I know that women have been socialized to be inactive but this  ain’t  1810 or 1920 times have changed !!!!!!  I will admit I have had a battle with weight but I will not sit on my butt and blame tv or turning 30 but yet all dazzled up. Then we get so offended when someone mentions weight stuff. Nothing but deception. What in the hell is wrong with us women?  Anybody see this crap in the media? All women representing good health moms, grandmoms, over 40, or whoever you are keep doing what you are doing.  This crap with women whining a complaining about weight but yet all dolled up is some garbage.