infantryman1989’s BodyBlog

     I am currently in Iraq and will be home some time in Feb. I spend all my spare time in the gym that i can. Because that i am here i have a hard time following a diet because we dont get that much of healhty food. I would like to know what i can do to just get my Abs cut and and have that line of definition in them so when I go back home my wife and family will not belive how much I have changed. I there are supplements i can take to help please let me know and inform me on the best workout to get them showing. Well im going to get off here i have to get some rest for our next misson.