indocanuck's BodyBlog http://blog.bodybuilding.com/indocanuck workout tracker Fri, 01 May 2009 16:31:04 +0000 http://wordpress.org/?v=0.32 en Thurs. Apr. 30 - Legs & Back http://blog.bodybuilding.com/indocanuck/2009/05/01/thurs-apr-30-legs-back/ http://blog.bodybuilding.com/indocanuck/2009/05/01/thurs-apr-30-legs-back/#comments Fri, 01 May 2009 21:31:04 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/1969/12/31// Can feel legs building stamina on wall squats,etc., still burns but I can hold it longer.

]]> http://blog.bodybuilding.com/indocanuck/2009/05/01/thurs-apr-30-legs-back/feed/ Tues. Apr. 28 - CardioX http://blog.bodybuilding.com/indocanuck/2009/04/29/tues-apr-28-cardiox/ http://blog.bodybuilding.com/indocanuck/2009/04/29/tues-apr-28-cardiox/#comments Thu, 30 Apr 2009 02:32:19 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/2009/04/29/tues-apr-28-cardiox/ Did this in my hotel room in the morning. Didn’t have running shoes so I tried to do it "low impact". Was still pouring sweat at the end.

]]> http://blog.bodybuilding.com/indocanuck/2009/04/29/tues-apr-28-cardiox/feed/ Mon. Apr. 27 - PlyoX http://blog.bodybuilding.com/indocanuck/2009/04/29/mon-apr-27-plyox/ http://blog.bodybuilding.com/indocanuck/2009/04/29/mon-apr-27-plyox/#comments Thu, 30 Apr 2009 02:30:42 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/1969/12/31// This week is all screwed up because of my schedule. I’m going to mainly do cardio this week and try to get an upper body workout.

 Did the Plyo workout. Still extremely tough. Extremely.

]]> http://blog.bodybuilding.com/indocanuck/2009/04/29/mon-apr-27-plyox/feed/ Sun. Apr. 26 - StretchX http://blog.bodybuilding.com/indocanuck/2009/04/29/sun-apr-26-stretchx/ http://blog.bodybuilding.com/indocanuck/2009/04/29/sun-apr-26-stretchx/#comments Thu, 30 Apr 2009 02:28:35 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/1969/12/31// Didn’t feel I loosened up as much as last time I did the Stretch program. Was still feeling sore from Friday legs routine.

]]> http://blog.bodybuilding.com/indocanuck/2009/04/29/sun-apr-26-stretchx/feed/ Fri. Apr. 24 - Week 3 Legs & Back http://blog.bodybuilding.com/indocanuck/2009/04/29/fri-apr-24-week-3-legs-back/ http://blog.bodybuilding.com/indocanuck/2009/04/29/fri-apr-24-week-3-legs-back/#comments Thu, 30 Apr 2009 02:26:59 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/1969/12/31// Noticed I was able to do more lunges and go deeper than before

]]> http://blog.bodybuilding.com/indocanuck/2009/04/29/fri-apr-24-week-3-legs-back/feed/ Thur. Apr. 23 - Week 3 Power yoga http://blog.bodybuilding.com/indocanuck/2009/04/23/thur-apr-23-week-3-power-yoga/ http://blog.bodybuilding.com/indocanuck/2009/04/23/thur-apr-23-week-3-power-yoga/#comments Fri, 24 Apr 2009 00:52:20 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/1969/12/31// Didn’t have the full hour and a half so I just did a 45. min. power yoga. Felt SO good, could really feel the hips & shoulders loosening up.

]]> http://blog.bodybuilding.com/indocanuck/2009/04/23/thur-apr-23-week-3-power-yoga/feed/ Wed. Apr. 22 - Week 3 P90X, Shoulders & Arms +abs http://blog.bodybuilding.com/indocanuck/2009/04/22/wed-apr-22-week-3-p90x-shoulders-arms-abs/ http://blog.bodybuilding.com/indocanuck/2009/04/22/wed-apr-22-week-3-p90x-shoulders-arms-abs/#comments Thu, 23 Apr 2009 07:17:53 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/1969/12/31// Definitely adding weight/reps, first time using post-workout shake (scivation xtend)

]]> http://blog.bodybuilding.com/indocanuck/2009/04/22/wed-apr-22-week-3-p90x-shoulders-arms-abs/feed/ Tues. Apr. 21 - Week 3 P90X, Plyo http://blog.bodybuilding.com/indocanuck/2009/04/22/tues-apr-21-week-3-p90x-plyo/ http://blog.bodybuilding.com/indocanuck/2009/04/22/tues-apr-21-week-3-p90x-plyo/#comments Wed, 22 Apr 2009 20:47:35 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/2009/04/22/tues-apr-21-week-3-p90x-plyo/ Ouch. Sweating profusely when done, noticed hips and shins sore the next morning. Was doing in basement on cement floor, may need to get some rugs/mats to soften the surface.

]]> http://blog.bodybuilding.com/indocanuck/2009/04/22/tues-apr-21-week-3-p90x-plyo/feed/ Mon. Apr. 20 - Week 3 P90X, Chest & Back http://blog.bodybuilding.com/indocanuck/2009/04/20/mon-apr-20-week-3-p90x-chest-back/ http://blog.bodybuilding.com/indocanuck/2009/04/20/mon-apr-20-week-3-p90x-chest-back/#comments Tue, 21 Apr 2009 06:44:03 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/2009/04/20/mon-apr-20-week-3-p90x-chest-back/ Since I started off lighter in week 1 I’ve been able to add weight/reps every workout to the point that I can now really feel the burn.

]]> http://blog.bodybuilding.com/indocanuck/2009/04/20/mon-apr-20-week-3-p90x-chest-back/feed/ Sun. Apr. 19 - Week 2 P90X, XStretch http://blog.bodybuilding.com/indocanuck/2009/04/20/sun-apr-19-week-2-p90x-xstretch/ http://blog.bodybuilding.com/indocanuck/2009/04/20/sun-apr-19-week-2-p90x-xstretch/#comments Mon, 20 Apr 2009 20:42:37 +0000 indocanuck Training http://blog.bodybuilding.com/indocanuck/2009/04/20/sun-apr-19-week-2-p90x-xstretch/ First time doing this optional workout on the 7th day. Loved it. Could really feel sore muscles loosening up. Will continue to do this one going forward.

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