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indocanuck

"CURRENT: Increase muscle endurance and work capability, improve cardio base, maintain strength on compound lifts and maintain flexibility."

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indocanuck's Stats for Mon. Apr. 27 - PlyoX
Created:04/29/2009
Last Modified:04/29/2009
Total Comments:0



Mon. Apr. 27 - PlyoX

This week is all screwed up because of my schedule. I’m going to mainly do cardio this week and try to get an upper body workout.

 Did the Plyo workout. Still extremely tough. Extremely.

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