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indocanuck

"CURRENT: Increase muscle endurance and work capability, improve cardio base, maintain strength on compound lifts and maintain flexibility."

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indocanuck's Stats for Tues. Apr. 21 - Week 3 P90X, Plyo
Created:04/22/2009
Last Modified:04/22/2009
Total Comments:0



Tues. Apr. 21 - Week 3 P90X, Plyo

Ouch. Sweating profusely when done, noticed hips and shins sore the next morning. Was doing in basement on cement floor, may need to get some rugs/mats to soften the surface.

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