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	<title>Muscles For Breakfast?</title>
	<link>http://blog.bodybuilding.com/incubus24</link>
	<description></description>
	<pubDate>Wed, 16 Sep 2009 09:33:57 +0000</pubDate>
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		<title>Kristy Hawkins At Atlantic City Pro</title>
		<link>http://blog.bodybuilding.com/incubus24/2009/09/16/kristy-hawkins-at-atlantic-city-pro/</link>
		<comments>http://blog.bodybuilding.com/incubus24/2009/09/16/kristy-hawkins-at-atlantic-city-pro/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:33:19 +0000</pubDate>
		<dc:creator>incubus24</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/incubus24/1969/12/31//</guid>
		<description><![CDATA[


A few pics of Kristy Hawkins from her recent 2nd place finish over the weekend at the Atlantic City Pro. 
Kristy has one of the best physiques in female bodybuilding and probably has the second best set of of arms behind Zoa Linsey.
A strong, beautiful woman.

]]></description>
			<content:encoded><![CDATA[<p><img id="image8013231" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1w4DS90Xx7uh9veDNYOGHGPRyHnkX1137.jpeg" alt="1w4DS90Xx7uh9veDNYOGHGPRyHnkX1137.jpeg" undefined="96" undefined="64"   /><br />
<img id="image8013221" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1RUsLmi3DGPX60sFA1kUR5ZI4bEtaq517.jpeg" alt="1RUsLmi3DGPX60sFA1kUR5ZI4bEtaq517.jpeg" undefined="96" undefined="64"   /><br />
<img id="image8013241" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1LA6zwORCL0rl2nDuRXP2ChteZ3K01879.jpeg" alt="1LA6zwORCL0rl2nDuRXP2ChteZ3K01879.jpeg" undefined="96" undefined="63"   /></p>
<p>A few pics of Kristy Hawkins from her recent 2nd place finish over the weekend at the Atlantic City Pro. </p>
<p>Kristy has one of the best physiques in female bodybuilding and probably has the second best set of of arms behind Zoa Linsey.</p>
<p>A strong, beautiful woman.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/incubus24/2009/09/16/kristy-hawkins-at-atlantic-city-pro/feed/</wfw:commentRSS>
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		<item>
		<title>More Zoa!</title>
		<link>http://blog.bodybuilding.com/incubus24/2009/09/10/more-zoa/</link>
		<comments>http://blog.bodybuilding.com/incubus24/2009/09/10/more-zoa/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 09:09:27 +0000</pubDate>
		<dc:creator>incubus24</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/incubus24/1969/12/31//</guid>
		<description><![CDATA[


Just can&#8217;t get enough of this big, buff beauty. 
I found out Zoa&#8217;s contest weight is around 170 lbs., while her offseason weight is around 200 lbs! Just incredible. Her arms look like an NFL linebacker&#8217;s.

]]></description>
			<content:encoded><![CDATA[<p><img id="image7987261" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1jpDIPGLCWxWDG88I0orTK6vw4FI1619.jpeg" alt="1jpDIPGLCWxWDG88I0orTK6vw4FI1619.jpeg" undefined="84" undefined="128"   /><br />
<img id="image7987241" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1CwkheCtLewd4Gkh1uvMICTmFI47857.jpeg" alt="1CwkheCtLewd4Gkh1uvMICTmFI47857.jpeg" undefined="96" undefined="64"   /><br />
<img id="image7987271" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1A0vM9fZYyaK7niFYBOUWpiphXE3j1175.jpeg" alt="1A0vM9fZYyaK7niFYBOUWpiphXE3j1175.jpeg" undefined="96" undefined="66"   /></p>
<p>Just can&#8217;t get enough of this big, buff beauty. </p>
<p>I found out Zoa&#8217;s contest weight is around 170 lbs., while her offseason weight is around 200 lbs! Just incredible. Her arms look like an NFL linebacker&#8217;s.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/incubus24/2009/09/10/more-zoa/feed/</wfw:commentRSS>
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		<item>
		<title>Zoa Linsey</title>
		<link>http://blog.bodybuilding.com/incubus24/2009/09/09/zoa-linsey/</link>
		<comments>http://blog.bodybuilding.com/incubus24/2009/09/09/zoa-linsey/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 09:26:33 +0000</pubDate>
		<dc:creator>incubus24</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/incubus24/2009/09/09/zoa-linsey/</guid>
		<description><![CDATA[


Wow! 
I mean really&#8230;Wow! 
I have seen a lot of amazing physiques, but I have to say this is probably the best. I am completely and utterly in awe of Mrs. Linsey. She possesses (in my opinion) the best combination of muscle size/thickness and looks of any female bodybuilder on the scene today. Her body [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image7982011" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1xBzSFWi0ZBzVOBBXeRPsqRjLvr4FN136.jpeg" alt="1xBzSFWi0ZBzVOBBXeRPsqRjLvr4FN136.jpeg" undefined="96" undefined="61"   /><br />
<img id="image7982021" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/12bTRMNiyyE80yVcqM0tYbXJyKfqHD179.jpeg" alt="12bTRMNiyyE80yVcqM0tYbXJyKfqHD179.jpeg" undefined="96" undefined="128"   /><br />
<img id="image7982041" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1gu29selZ525tGODAwEaeaahiluV3078.jpeg" alt="1gu29selZ525tGODAwEaeaahiluV3078.jpeg" undefined="96" undefined="63"   /></p>
<p>Wow! </p>
<p>I mean really&#8230;Wow! </p>
<p>I have seen a lot of amazing physiques, but I have to say this is probably the best. I am completely and utterly in awe of Mrs. Linsey. She possesses (in my opinion) the best combination of muscle size/thickness and looks of any female bodybuilder on the scene today. Her body is flawless from top to bottom and she looks absolutely gorgeous.</p>
<p>Hopefully one day I can aspire others to reach their bodybuilding goals the way Zoa has inspired me. I know it will take time, but looking at her pictures everyday and realizing that with hard work and dedication I too can have a body that looks that amazing.</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Katka Kyptova</title>
		<link>http://blog.bodybuilding.com/incubus24/2009/08/26/katka-kyptova/</link>
		<comments>http://blog.bodybuilding.com/incubus24/2009/08/26/katka-kyptova/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 03:47:49 +0000</pubDate>
		<dc:creator>incubus24</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/incubus24/2009/08/26/katka-kyptova/</guid>
		<description><![CDATA[

My (current) favorite female bodybuilder (since Cindy Phillips and Britt Miller both decided to give up bodybuilding).
Katka has incredible looks to go along with her amazing physique and is only 25 if I&#8217;m not mistaken. Hopefully, we&#8217;ll see a lot more of her in the future.
These are two of my favorite pics of her.

]]></description>
			<content:encoded><![CDATA[<p><img id="image7908181" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1AxSSlk1sLdZ5VOCbot8JT8nzj4Ii1941.jpeg" alt="1AxSSlk1sLdZ5VOCbot8JT8nzj4Ii1941.jpeg" undefined="96" undefined="63"   /><br />
<img id="image7908191" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/18LRIGk1RKxNL6DLgWQvCTwTpKzmV368.jpeg" alt="18LRIGk1RKxNL6DLgWQvCTwTpKzmV368.jpeg" undefined="96" undefined="63"   /></p>
<p>My (current) favorite female bodybuilder (since Cindy Phillips and Britt Miller both decided to give up bodybuilding).</p>
<p>Katka has incredible looks to go along with her amazing physique and is only 25 if I&#8217;m not mistaken. Hopefully, we&#8217;ll see a lot more of her in the future.</p>
<p>These are two of my favorite pics of her.
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Inspiration</title>
		<link>http://blog.bodybuilding.com/incubus24/2009/08/24/inspiration/</link>
		<comments>http://blog.bodybuilding.com/incubus24/2009/08/24/inspiration/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 03:27:19 +0000</pubDate>
		<dc:creator>incubus24</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/incubus24/2009/08/24/inspiration/</guid>
		<description><![CDATA[

If anyone is looking for some inspiration (or a good visual kick in the ass) I couldn&#8217;t think of a better place to start than with the lovely Sarah Hayes.
Hayes just won the 2009 Europa (held in her home of Dallas) with the physique on display in the bottom picture. The picture on top was [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image7895651" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1VFjlykg2kQPLbYpu4iKxsM8y2WBd1154.jpeg" alt="1VFjlykg2kQPLbYpu4iKxsM8y2WBd1154.jpeg" undefined="96" undefined="128"   /><br />
<img id="image7895661" src="http://blog.bodybuilding.com/wp-content/blogs/207642/uploads/1OJEs2U4H1gfz3YqCdln2dHrWReRSv0641.jpeg" alt="1OJEs2U4H1gfz3YqCdln2dHrWReRSv0641.jpeg" undefined="96" undefined="64"   /></p>
<p>If anyone is looking for some inspiration (or a good visual kick in the ass) I couldn&#8217;t think of a better place to start than with the lovely Sarah Hayes.</p>
<p>Hayes just won the 2009 Europa (held in her home of Dallas) with the physique on display in the bottom picture. The picture on top was taken just 18 months earlier!</p>
<p>Her transformation over that time is incredible and just goes to show what one can do with the proper training, diet, and motivation.</p>
<p>Good luck to Sarah in her future endeavors and thanks for the inspiration!
</p>
</font></font>]]></content:encoded>
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