Muscles For Breakfast?

If anyone is looking for some inspiration (or a good visual kick in the ass) I couldn’t think of a better place to start than with the lovely Sarah Hayes.

Hayes just won the 2009 Europa (held in her home of Dallas) with the physique on display in the bottom picture. The picture on top was taken just 18 months earlier!

Her transformation over that time is incredible and just goes to show what one can do with the proper training, diet, and motivation.

Good luck to Sarah in her future endeavors and thanks for the inspiration!

This entry was posted on Monday, August 24th, 2009 at 12:14 pm08 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.