inb409's BodyBlog

Happy 4th!

inb409 — Thu, 05 Jul 2007 05:53:09 +0000

I spent my 4th doing some heavy shoulder work, everything from arnold presses to weighted punching drills followed up with abs and jump rope all in all it was an awesome training day for me hope everyone else had a good one!

DESTRUCTION!!!

inb409 — Mon, 30 Apr 2007 21:28:00 +0000

Yesterday I totally destroyed my chest and it was awesome! I added partial reps, force reps & 2 extra sets on flat bench. I’m sore as hell today and that means a bunch of muscle fibers got torn up and are going to grow back stronger than ever!

Stronger every second

inb409 — Fri, 27 Apr 2007 02:32:30 +0000

Chest 2day and it was bonkers, for the past 2 weeks my bench reps keep going up and I’m loving it I’m on target to reach my goal sooner than I expected!

LIGHT DAY!

inb409 — Thu, 26 Apr 2007 09:39:12 +0000

Today was a really light back day, I didn’t go over 100lbs on any excercise and I did reps in the 20 range. Most of my bodyfat is in my back so I need to kill it! I threw in a some calves and quads also.

Awesome Chest Day!

inb409 — Tue, 24 Apr 2007 03:58:04 +0000

Today was chest and bi’s, my bench max went up 12 pounds, I felt so strong today! I have recently started using SizeON and I can see a big difference in my strength!

RESTED & FRESH

inb409 — Wed, 18 Apr 2007 01:10:29 +0000

I took a week off to heal a few nagging injuries and today was my first day back. I hit chest, bi’s & calves, not a bad workout. I felt a little weak on bench but over all I think the rest was good for me!

VENOM HYPERDRIVE 3.0

inb409 — Thu, 05 Apr 2007 05:14:45 +0000

Today I started taking venom hyperdrive 3.0 I am trying to cut down my bodyfat while adding quality muscle. So far so good it gave me a ton of energy and suppressed my appetite alowing me to go low carb high pro overall I am very pleased!

Good Day!

inb409 — Wed, 04 Apr 2007 03:03:46 +0000

Today was a good day, chest and tri’s 6 sets on flat bench 185lbs, 225lbs, 230lbs, 235lbs, 205lbs, 205lbs, 40 sets of incline dumbbell presses, dips and cable flys. Then skull crushers 4 sets, cable press downs 4 sets reverse cable pressdowns 4 sets, and rope press downs 3 sets. I am trying to get my bench up there so I’m hittn it hard!

Needed Back HELP!

inb409 — Wed, 28 Mar 2007 23:11:32 +0000

Today was back and bi’s and it was a pretty good. I am struggling on leaning out my back, its the only place I am retaining bodyfat. Its all in my lower back and I am not sure what excersies do do to peel it off? If yall have any pointers hit me!

Chest Day

inb409 — Sat, 24 Mar 2007 03:22:32 +0000

Decent chest day, flat bench 2 sets of 225lbs 6 reps, 2 sets of 205lbs 8 reps, 2 sets of 185 10 reps. Then 4 sets of incline smith press 225lbs 8 reps, followed that up with dips, incline dumbbell flys 35lbs 3 sets 10 reps, cable flys and then abs.