Comments for inb409's BodyBlog http://blog.bodybuilding.com/inb409 My Awesome Bodybuilding.com BodyBlog Mon, 30 Nov 2009 13:28:58 +0000 http://wordpress.org/?v=0.32 Comment on LIGHT DAY! by gsxrjake03 http://blog.bodybuilding.com/inb409/2007/04/25/light-day/#comment-96387 Thu, 26 Apr 2007 03:57:20 +0000 http://blog.bodybuilding.com/inb409/2007/04/25/light-day/#comment-96387 I do that once a month. Keep um guessing. I do that once a month. Keep um guessing.

]]> Comment on Awesome Chest Day! by nerniebird http://blog.bodybuilding.com/inb409/2007/04/23/awesome-chest-day/#comment-88323 Mon, 23 Apr 2007 21:59:54 +0000 http://blog.bodybuilding.com/inb409/2007/04/23/awesome-chest-day/#comment-88323 awesome, way to go on the increase! keep up the great work awesome, way to go on the increase! keep up the great work

]]> Comment on Needed Back HELP! by hecklerhk91 http://blog.bodybuilding.com/inb409/2007/03/28/needed-back-help/#comment-48660 Thu, 29 Mar 2007 02:40:20 +0000 http://blog.bodybuilding.com/inb409/2007/03/28/needed-back-help/#comment-48660 You can also do back extensions on a ball. Do them slow and controlled. It's not gonna burn the fat off that area, but it will help w/ muscle development in that area. Hope that helps. Later You can also do back extensions on a ball. Do them slow and controlled. It’s not gonna burn the fat off that area, but it will help w/ muscle development in that area. Hope that helps. Later

]]> Comment on Needed Back HELP! by found_alma http://blog.bodybuilding.com/inb409/2007/03/28/needed-back-help/#comment-48621 Thu, 29 Mar 2007 02:01:05 +0000 http://blog.bodybuilding.com/inb409/2007/03/28/needed-back-help/#comment-48621 hi!!! i notice that my lower back gets hammered with deadlifts. along with my hams, of course. when you stand up in a deadlift, be sure to roll your shoulders back while contracting your lower back. so far, this has worked for me! hi!!! i notice that my lower back gets hammered with deadlifts. along with my hams, of course. when you stand up in a deadlift, be sure to roll your shoulders back while contracting your lower back. so far, this has worked for me!

]]> Comment on On my own by found_alma http://blog.bodybuilding.com/inb409/2007/03/22/on-my-own/#comment-46563 Sun, 25 Mar 2007 15:46:44 +0000 http://blog.bodybuilding.com/inb409/2007/03/22/on-my-own/#comment-46563 don't worry darling, i'll be glad to spot you!!! don’t worry darling, i’ll be glad to spot you!!!

]]> Comment on Chest Day by found_alma http://blog.bodybuilding.com/inb409/2007/03/23/chest-day/#comment-46561 Sun, 25 Mar 2007 15:45:28 +0000 http://blog.bodybuilding.com/inb409/2007/03/23/chest-day/#comment-46561 whoa. i broke a sweat just from reading that, lol. good job!!! whoa. i broke a sweat just from reading that, lol. good job!!!

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/inb409/2007/03/20/welcome/#comment-43757 Wed, 21 Mar 2007 01:44:17 +0000 http://blog.bodybuilding.com/inb409/2007/03/20/welcome/#comment-43757 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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