inb409’s BodyBlog

Yesterday I totally destroyed my chest and it was awesome! I added partial reps, force reps & 2 extra sets on flat bench. I’m sore as hell today and that means a bunch of muscle fibers got torn up and are going to grow back stronger than ever!

This entry was posted on Monday, April 30th, 2007 at 8:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.