Today was a really light back day, I didn’t go over 100lbs on any excercise and I did reps in the 20 range. Most of my bodyfat is in my back so I need to kill it! I threw in a some calves and quads also.
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on Wednesday, April 25th, 2007 at 8:39 pm and is filed under Training.
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April 25, 2007 at 8:57 pm
I do that once a month. Keep um guessing.