Good Day!
Today was a good day, chest and tri’s 6 sets on flat bench 185lbs, 225lbs, 230lbs, 235lbs, 205lbs, 205lbs, 40 sets of incline dumbbell presses, dips and cable flys. Then skull crushers 4 sets, cable press downs 4 sets reverse cable pressdowns 4 sets, and rope press downs 3 sets. I am trying to get my bench up there so I’m hittn it hard!
