inb409’s BodyBlog

Yesterday I totally destroyed my chest and it was awesome! I added partial reps, force reps & 2 extra sets on flat bench. I’m sore as hell today and that means a bunch of muscle fibers got torn up and are going to grow back stronger than ever!

Chest 2day and it was bonkers, for the past 2 weeks my bench reps keep going up and I’m loving it I’m on target to reach my goal sooner than I expected!

Today was a really light back day, I didn’t go over 100lbs on any excercise and I did reps in the 20 range. Most of my bodyfat is in my back so I need to kill it! I threw in a some calves and quads also.

Today was chest and bi’s, my bench max went up 12 pounds, I felt so strong today! I have recently started using SizeON and I can see a big difference in my strength!

I took a week off to heal a few nagging injuries and today was my first day back. I hit chest, bi’s & calves, not a bad workout. I felt a little weak on bench but over all I think the rest was good for me!

Today I started taking venom hyperdrive 3.0 I am trying to cut down my bodyfat while adding quality muscle. So far so good it gave me a ton of energy and suppressed my appetite alowing me to go low carb high pro overall I am very pleased!

Today was a good day, chest and tri’s 6 sets on flat bench 185lbs, 225lbs, 230lbs, 235lbs, 205lbs, 205lbs, 40 sets of incline dumbbell presses, dips and cable flys. Then  skull crushers 4 sets, cable press downs 4 sets reverse cable pressdowns 4 sets, and rope press downs 3 sets. I am trying to get my bench up there so I’m hittn it hard!