Needed Back HELP!
Today was back and bi’s and it was a pretty good. I am struggling on leaning out my back, its the only place I am retaining bodyfat. Its all in my lower back and I am not sure what excersies do do to peel it off? If yall have any pointers hit me!
March 28, 2007 at 7:01 pm
hi!!! i notice that my lower back gets hammered with deadlifts. along with my hams, of course. when you stand up in a deadlift, be sure to roll your shoulders back while contracting your lower back. so far, this has worked for me!
March 28, 2007 at 7:40 pm
You can also do back extensions on a ball. Do them slow and controlled. It’s not gonna burn the fat off that area, but it will help w/ muscle development in that area. Hope that helps. Later