inb409’s BodyBlog

Decent chest day, flat bench 2 sets of 225lbs 6 reps, 2 sets of 205lbs 8 reps, 2 sets of 185 10 reps. Then 4 sets of incline smith press 225lbs 8 reps, followed that up with dips, incline dumbbell flys 35lbs 3 sets 10 reps, cable flys and then abs.

This entry was posted on Friday, March 23rd, 2007 at 2:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.