inb409’s BodyBlog

Today was back and bi’s and it was a pretty good. I am struggling on leaning out my back, its the only place I am retaining bodyfat. Its all in my lower back and I am not sure what excersies do do to peel it off? If yall have any pointers hit me!

Decent chest day, flat bench 2 sets of 225lbs 6 reps, 2 sets of 205lbs 8 reps, 2 sets of 185 10 reps. Then 4 sets of incline smith press 225lbs 8 reps, followed that up with dips, incline dumbbell flys 35lbs 3 sets 10 reps, cable flys and then abs.

My bestfriend and lifting partner shipped out for the Navy today. Now I am on my own for tranning which will be a change for me but one I welcome. I am very self motivated and this will prove that even more! Just going to have to find a good spot on those HEAVY days!

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