inb409’s BodyBlog

I spent my 4th doing some heavy shoulder work, everything from arnold presses to weighted punching drills followed up with abs and jump rope all in all it was an awesome training day for me hope everyone else had a good one!

Yesterday I totally destroyed my chest and it was awesome! I added partial reps, force reps & 2 extra sets on flat bench. I’m sore as hell today and that means a bunch of muscle fibers got torn up and are going to grow back stronger than ever!

Chest 2day and it was bonkers, for the past 2 weeks my bench reps keep going up and I’m loving it I’m on target to reach my goal sooner than I expected!

Today was a really light back day, I didn’t go over 100lbs on any excercise and I did reps in the 20 range. Most of my bodyfat is in my back so I need to kill it! I threw in a some calves and quads also.

Today was chest and bi’s, my bench max went up 12 pounds, I felt so strong today! I have recently started using SizeON and I can see a big difference in my strength!

I took a week off to heal a few nagging injuries and today was my first day back. I hit chest, bi’s & calves, not a bad workout. I felt a little weak on bench but over all I think the rest was good for me!

Today I started taking venom hyperdrive 3.0 I am trying to cut down my bodyfat while adding quality muscle. So far so good it gave me a ton of energy and suppressed my appetite alowing me to go low carb high pro overall I am very pleased!

Today was a good day, chest and tri’s 6 sets on flat bench 185lbs, 225lbs, 230lbs, 235lbs, 205lbs, 205lbs, 40 sets of incline dumbbell presses, dips and cable flys. Then  skull crushers 4 sets, cable press downs 4 sets reverse cable pressdowns 4 sets, and rope press downs 3 sets. I am trying to get my bench up there so I’m hittn it hard!

Today was back and bi’s and it was a pretty good. I am struggling on leaning out my back, its the only place I am retaining bodyfat. Its all in my lower back and I am not sure what excersies do do to peel it off? If yall have any pointers hit me!

Decent chest day, flat bench 2 sets of 225lbs 6 reps, 2 sets of 205lbs 8 reps, 2 sets of 185 10 reps. Then 4 sets of incline smith press 225lbs 8 reps, followed that up with dips, incline dumbbell flys 35lbs 3 sets 10 reps, cable flys and then abs.