“LOCK & LOAD” my new mantra

ive had so much going on here lately that i havent been able to work out.  i was doing pretty good with the "eat clean diet" and water.  i lost some water weight and a lot of the bloated feeling. i went out and got a barbell set.  and that was a far as i got with it. 

i just think that i need to make time to workout.  see i work 12 hrs  on a 3 day rotating shift.  so sometimes i have to be at work from 6am to 6pm.  then from 6pm to 6am. when i have to work days i try ( i mean really try ) to get up at 3am and aim to start getting ready for work around 430.  but it just doesnt happen that way when i work mornings.  now i can do it when i have to be there at 6pm.  so there just something wrong with my internal clock. lol

but today is a workout day, and im off so ill get motivated.

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