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	<title>impala04's BodyBlog</title>
	<link>http://blog.bodybuilding.com/impala04</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 26 May 2008 07:30:59 +0000</pubDate>
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		<title>UPDATE</title>
		<link>http://blog.bodybuilding.com/impala04/2008/05/26/update/</link>
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		<pubDate>Mon, 26 May 2008 13:30:59 +0000</pubDate>
		<dc:creator>impala04</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[My Blog is no more i have decided only to publish the information in a limited amount on myspace and facebook to control acccess to the my blog sorry but email me at Lsw224@aol.com if you want to be on my mailing list for the blog.

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			<content:encoded><![CDATA[<p>My Blog is no more i have decided only to publish the information in a limited amount on myspace and facebook to control acccess to the my blog sorry but email me at <a href="mailto:Lsw224@aol.com">Lsw224@aol.com</a> if you want to be on my mailing list for the blog.
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