Saturday Morning
September 19, 2009
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Bench Press
135 lbs 15 reps
151 lbs 15 reps
165 lbs 14 reps
181 lbs 12 reps
191 lbs 5 sets X 8 reps
Incline Dumbbell Press
40 lb dumbbells 15 reps
50 lb dumbbells 4 sets X 9 reps
Incline Flies
40 lb dumbbells 15 reps
50 lb dumbbells 4 sets X 9 reps
Close-Grip Pullups
10 reps
9 reps
8 reps
3 sets X 7 reps
Alternating Dumbbell Curls
20 lb dumbbells 15 reps
30 lb dumbbells 4 sets X 8 reps
Hammer Curls (w/rope)
46 lbs 15 reps
52 lbs 15 reps
58 lbs 14 reps
62 lbs 8 reps
Seated Alternating Dumbbell Curls
15 lbs 15 reps
20 lbs 4 Sets X 8 reps
